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CHAPTER 3: CONSOLE INSTRUCTION
3.4 PROGRAM INFORMATION
1) MANUAL: Control everything about your workout – from start to finish. This program is a basic
workout with no pre-defined settings, allowing you to manually adjust the machine at any time. It
begins with an incline at 0 and speed at 0.5 mph.
2) DISTANCE: Push yourself and go further during your workout with 13 distance workouts.
Choose from 1 mile, 2 miles, 5k, 5miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles,
20 miles, and marathon goals. You set your level.
Incline changes and all segments are 0.16Km.
3) CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You
set your level to keep you in your fat burning zone.
Incline changes and all segments are 20 calories.
4) FAT BURN: Relatively slow and steady is the name of the game to maximize your weight-loss
goals. Promotes weight loss by increasing and decreasing the speed and incline, while keeping
you in your fat burning zone.
Speed and Incline changes, segments repeat every 30 seconds.
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