Loading ...
Loading ...
Loading ...
English 17
Oven use
Code Food Serving size Instructions
2-4 Brown Rice 125 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 5-10
minutes.
2-5 Wholemeal
Macaroni
125 g Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
2-6 Quinoa 125 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 1-3
minutes.
2-7 Bulgur 125 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 2-5
minutes.
3. Poultry & Fish
Code Food Serving size Instructions
3-1 Chicken
Breasts
300 g Rinse pieces and put on a ceramic plate.
Cover with microwave cling lm. Pierce
lm. Put dish on turntable. Stand for 2
minutes.
3-2 Turkey
Breasts
300 g Rinse pieces and put on a ceramic plate.
Cover with microwave cling lm. Pierce
lm. Put dish on turntable. Stand for 2
minutes.
3-3 Fresh Fish
Fillets
300 g Rinse sh and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling lm. Pierce lm. Put dish on turntable.
Stand for 1-2 minutes.
3-4 Fresh
Salmon
Fillets
300 g Rinse sh and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling lm. Pierce lm. Put dish on turntable.
Stand for 1-2 minutes.
3-5 Fresh
Prawns
250 g Rinse prawns on a ceramic plate, add 1
tbsp lemon juice. Cover with microwave
cling lm. Pierce lm. Put dish on turntable.
Stand for 1-2 minutes.
3-6 Fresh Trout 200 g Put 1 fresh whole sh into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling
lm. Pierce lm. Put dish on turntable.
Stand for 2 minutes.
Full_MS22M8254AK_E3_DE68-04704E-00_EN.indd 17Full_MS22M8254AK_E3_DE68-04704E-00_EN.indd 17 22/2/2022 10:43:30 AM22/2/2022 10:43:30 AM
Loading ...
Loading ...
Loading ...