Loading ...
Loading ...
Loading ...
11
USAGE INSTRUCTION
1. Sit on the Stepping Rubber (No. 1) with your back straight and put your hands on your knees.
This exercise aims to relax the hips and buttocks. (Fig. 2)
Fig. 2
2. Sit in front of the machine, keep your back straight and place your feet on the Stepping Rubber
(No. 1) while supporting yourself with your hands at the sides. This exercise relaxes the leg
muscles. (Fig. 3)
Fig. 3
3. Exercise for shoulders and arms: Kneel on the floor and support yourself with your hands about
shoulder width on the Stepping Rubber (No. 1). The body should be leaned slightly forward.
(Fig. 4)
Fig. 4
1
1
1
Loading ...
Loading ...
Loading ...