Sunny Health & Fitness SF-VP822058 Fitboard Vibration Platform Exercise Machine with Multiple Speed Settings and Vibration Modes for Multipurpose Workouts

User Manual - Page 10

For SF-VP822058.

PDF File Manual, 15 pages, Read Online | Download pdf file

SF-VP822058 photo
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9
OPERATING THE REMOTE CONTROL
To start the unit, please connect the Power Cord (No. 49) to the power supply, then turn on the
Switch (No. 43) on the main product and press power key. Now the machine would be in standby
mode. You can start training in manual mode by pressing start/stop key or you can select a program
by pressing the program key.
The default time for a workout is 10 minutes, after 10 minutes, the workout ends automatically. To
switch off the machine, press power key (after the end of the training session) and then turn off the
Switch (No. 43) on the main product.
Increase/Decrease Time: You can preset the workout time in the range from 1 to 10 minutes by
pressing the increase/decrease keys. If you do not set any time, the machine will run for 10 minutes.
Increase/Decrease Speed: You may set the speed in 30 steps (level 1-30). The speed setting does
not work in programs (P1/P2/P3). In programs (P1/P2/P3), the speed it controlled automatically.
Mode Key: The machine has various oscillation modes. In manual mode, you can select the
oscillation mode with the mode key. After the first start in manual mode, the unit operates in vertical
oscillation mode. If you now press the mode key once, the machine switches to vibration mode. If
you press the mode key twice, the machine switches to vertical and horizontal oscillation mode. If
you press the mode key three times, the machine switches to horizontal oscillation and vibration
mode. If you press the mode key four times, the machine switches to vertical oscillation and vibration
mode. If you press the mode key five times, the machine switches to all movement patterns (vertical
oscillation and horizontal oscillation and vibration). If you press the mode key six times, the machine
will switch back to vertical oscillation mode. You can see which mode currently active in the console
display.
Power key
Start/Stop
Increase speed
Decrease speed
Increase time
Decrease time
Mode key
Program key
Quick adjustment for speed, level 10 in manual mode
Quick adjustment for speed, level 20 in manual mode
Quick adjustment for speed, level 30 in manual mode
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