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Fitbit INSPIRE 3 User Manual
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User Manual - Page 71
For INSPIRE 3.
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Contents
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File type: PDF
File name: 57884085_inspire-3.pdf
File size: 1.88 MB
File Language: English
Pages: 72
Author: Fitbit
File created: 2023-06-06
Published: 2023-07-13
Updated: 2023-07-13
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Table of Contents
×
Get started
6
What's in the box
6
Charge your tracker
6
Set up Inspire 3
8
See your data in the Fitbit app
9
Unlock Fitbit Premium
10
Wear Inspire 3
11
Placement for all-day wear vs. exercise
11
Handedness
12
Wear Inspire 3 in a clip
13
Clip Placement
14
Wear and care tips
14
Change the band
14
Remove a band
15
Attach a band
15
Basics
17
Navigate Inspire 3
17
Basic navigation
17
Quick settings
19
Adjust settings
22
Display settings
22
Quiet modes
22
Other settings
23
Check battery level
23
Adjust always-on display
24
Turn off the screen
24
Clock Faces and Apps
25
Change the clock face
25
Open apps
25
Find Phone
26
Notifications from your phone
27
Set up notifications
27
See incoming notifications
27
Manage notifications
28
Turn off notifications
28
Answer or reject phone calls
29
Respond to messages (Android phones)
30
Timekeeping
31
Set an alarm
31
Dismiss or snooze an alarm
31
Use the timer or stopwatch
32
Activity and Wellness
33
See your stats
33
Track a daily activity goal
33
Choose a goal
34
Track your hourly activity
34
Track your sleep
34
Set a sleep goal
35
Get insights into your long-term sleep behaviors
35
Learn about your sleep habits
35
Manage stress
35
Practice guided breathing
36
Check your stress management score
36
Advanced health metrics
37
Exercise and Heart Health
38
Track your exercise automatically
38
Track and analyze exercise with the Exercise app
38
GPS requirements
38
Customize your exercise settings
40
Check your workout summary
41
Check your heart rate
41
Default heart-rate zones
42
Custom heart-rate zones
44
Earn Active Zone Minutes
44
Receive heart-rate notifications
45
Check your daily readiness score
46
View your cardio fitness score
46
Share your activity
47
Update, Restart, and Erase
48
Update Inspire 3
48
Restart Inspire 3
48
Erase Inspire 3
49
Troubleshooting
50
Heart-rate signal missing
50
GPS signal missing
50
Other issues
51
General Info and Specifications
52
Sensors and Components
52
Materials
52
Wireless technology
52
Haptic feedback
52
Battery
52
Memory
53
Display
53
Band size
53
Environmental conditions
53
Learn more
54
Return policy and warranty
54
Regulatory and Safety Notices
55
USA: Federal Communications Commission (FCC) statement
55
Canada: Industry Canada (IC) statement
56
European Union (EU)
57
Argentina
59
Australia and New Zealand
59
Ghana
59
Indonesia
59
Israel
60
Japan
60
Kingdom of Saudi Arabia
60
Malaysia
60
Mexico
61
Morocco
61
Nigeria
61
Oman
62
Paraguay
62
Philippines
62
Serbia
62
Singapore
63
South Korea
63
Taiwan
63
Thailand
67
United Arab Emirates
67
United Kingdom
67
About the Battery
68
IP Rating
68
Safety Statement
69
Regulatory Markings
69
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