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1.
Swipe to the Exercise app , then swipe up to find an exercise.
2. Tap the exercise to choose it.
3. Swipe up through the exercise settings. Tap a setting to adjust it.
4.
When you're done, swipe down until you see the play icon .
To customize certain exercise settings and change or reorder Exercise app
shortcuts in the Fitbit app:
1.
From the Today tab in the Fitbit app, tap your profile picture Inspire 3
tile.
2. Tap Exercise Shortcuts.
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To add a new exercise shortcut, tap the + icon and select an exercise.
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To remove an exercise shortcut, swipe left on a shortcut.
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To reorder an exercise shortcut, tap Edit (iPhones only), and press and
hold the menu icon , then drag it up or down.
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To customize an exercise setting, tap an exercise and adjust your
settings.
You can have up to 6 exercise shortcuts on Inspire 3.
For more information, see the related help article.
Check your workout summary
After you complete a workout, Inspire 3 shows a summary of your stats.
Check the Exercise tile in the Fitbit app to see additional stats and a workout
intensity map if you used GPS.
Check your heart rate
Inspire 3 personalizes your heart-rate zones using your heart rate reserve, which is
the difference between your maximum heart rate and your resting heart rate. To
help you target the training intensity of your choice, check your heart rate and
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