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www.spirittness.com
PROGRAMMABLE FEATURES
The Spirit Fitness CT900 offers a variety of exercise program options to choose from: Manual, Four Preset
Programs (Hill, Fat Burn, Cardio, Interval), 5K Run, Heart Rate Control, High Intensity Interval Training
(HIIT), and Nine Fitness Testing Protocols: Gerkin, WFI, Army (pft), Navy (prt), Air Force (prt), Marines (pft),
Law Enforcement (peb), U.S. Coast Guard and U.K. Chester Fireman (Performance & Prediction protocols).
To Select and Start a Preset Program:
1. Select a preset program button then press Enter to begin customizing the program with your personal data, or just
press the Start button to begin the program with the default settings.
2. After selecting a program and pressing enter to set your personal data, the Message window will prompt you
through the settings starting with time. The default value of 20 minutes will be displayed and you may press Enter to
accept or change it using the buttonpad or Up / Down buttons and just press enter to move to the next step
3. The Message Window will now be blinking a value indicating your Age. Entering the correct age will affect the
Heart Rate Bar Graph accuracy and also needed for the HR programs. Use the buttonpad or Up / Down buttons to
adjust, and then press enter.
4. The Message Window will now be blinking a value indicating your Bodyweight. Entering your correct bodyweight
affects the Calorie readout accuracy. Use the buttonpad or Up / Down buttons to adjust, and then press Enter.
5. The Message Window will now be blinking, showing the preset top speed of the selected program. Use the
buttonpad or Up / Down buttons to adjust and then press Enter. Each program has various speed changes
throughout; this allows you to limit the highest speed the program will attain during your workout.
6. Now press the Start button to begin your workout, or the Stop button to return to the previous screen.
7. There will be a 3-minute warm-up to begin. You can press the Start button to bypass this and go straight
to the workout. During the warm-up the clock will count down from three minutes.
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