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16
Spirit Fitness
QUICK START
• Press any button to wake display up if not already on.
• Press the Start button to begin belt movement at 0.5 mph then adjust to the desired speed using the Speed +/–
buttons, or by typing the desired speed on the numeric keypad. Once setting desired is selected press Enter.
• To stop the treadbelt press and release Stop button.
PAUSE/STOP/RESET
When the treadmill is running the pause feature may be utilized by pressing the red Stop button once. This will
slowly decelerate the treadbelt to a stop. The incline will go to zero percent. The Time, Distance and Calorie
readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the
start-up screen.
• To resume your exercise when in Pause mode, press the Start button. The speed and incline will return to their
previous settings.
• Pressing the Stop button twice will end the program and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start-up screen).
• If the Stop button is held down for more than three seconds the console will reset.
• When you are setting data, such as age and time, for a program pressing the Stop button will allow you to go
back one step for each button press.
INCLINE
• Incline may be adjusted any time after the belt starts moving.
• Press and hold the adjustment Incline +/– buttons to achieve desired level of incline.
• The display will indicate incline numbers as percent of grade (the same as grade of a road) as adjustments are made.
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