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Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For
example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts
to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the
Garmin coach glance is added to the glance loop on your Forerunner watch.
Starting Today's Workout
After you send a Garmin Coach training plan to your watch, the Garmin Coach glance appears in your glance
loop (Customizing the Glance Loop, page16).
1 From the watch face, press UP or DOWN to view the Garmin Coach glance.
If a workout for this activity is scheduled for today, the watch shows the workout name and prompts you to
start it.
2 Press START.
3 Press DOWN to view the workout steps (optional).
4 Press START, and select Do Workout.
5 Follow the on-screen instructions.
Interval Workouts
Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device
saves your custom interval workout until you edit the workout again.
TIP: All interval workouts include an open-ended cool down step.
Customizing an Interval Workout
1 Press START.
2 Select an activity.
3 Press UP.
4 Select Training > Intervals > Structured Repeats.
A workout appears.
5 Press START, and select Edit Workout.
6 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
7 Press BACK.
40 Training
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