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Contents
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FORERUNNER
®
255 SERIES
Owner’s Manual
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Summary of Contents for Garmin 010-02641-48:
Table of Contents
3
Introduction
9
Setting Up Your Watch
9
Overview
9
GPS Status and Status Icons
10
Using the Watch
10
Activities and Apps
10
Starting an Activity
11
Tips for Recording Activities
11
Stopping an Activity
11
Evaluating an Activity
12
Outdoor Activities
12
Going for a Run
13
Going for a Track Run
14
Tips for Recording a Track Run
14
Recording an Ultra Run Activity
14
Triathlon Training
15
Creating a Multisport Activity
15
Using an eBike
15
Viewing Your Ski Runs
15
Swimming
15
Swimming in Open Water
16
Going for a Pool Swim
16
Tips for Swimming Activities
16
Swim Terminology
17
Stroke Types
17
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Indoor Activities
18
Going for a Virtual Run
18
Calibrating the Treadmill Distance
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Tips for Recording Strength Training Activities
19
Recording a HIIT Activity
20
HIIT Timers
20
Using an Indoor Trainer
20
Customizing Activities and Apps
20
Adding or Removing a Favorite Activity
21
Changing the Order of an Activity in the Apps List
21
Creating a Custom Activity
21
Appearance
21
Watch Face Settings
21
Customizing the Watch Face
22
Glances
22
Viewing the Glance Loop
24
Customizing the Glance Loop
24
Creating Glance Folders
25
Body Battery
25
Viewing the Body Battery Glance
26
Tips for Improved Body Battery Data
26
Viewing the Heart Rate Glance
27
Viewing the Weather Glance
27
Women's Health
27
Menstrual Cycle Tracking
27
Pregnancy Tracking
27
Using the Stress Level Glance
28
Performance Measurements
28
About VO2 Max. Estimates
29
Getting Your VO2 Max. Estimate for Running
29
Getting Your VO2 Max. Estimate for Cycling
30
Turning Off VO2 Max. Recording
30
Viewing Your Predicted Race Times
30
Heart Rate Variability Status
31
Performance Condition
31
Viewing Your Performance Condition
32
Lactate Threshold
32
Performing a Guided Test to Determine Your Lactate Threshold
32
Syncing Activities and Performance Measurements
32
Turning Off Performance Notifications
33
Training Status
33
Training Status Levels
34
Tips for Getting Your Training Status
34
Acute Load
34
Training Load Focus
35
About Training Effect
35
Recovery Time
36
Viewing Your Recovery Time
36
Recovery Heart Rate
36
Pausing and Resuming Your Training Status
37
Controls
37
Viewing the Controls Menu
39
Customizing the Controls Menu
39
Garmin Pay
39
Setting Up Your Garmin Pay Wallet
40
Paying for a Purchase Using Your Watch
40
Adding a Card to Your Garmin Pay Wallet
40
Managing Your Garmin Pay Cards
41
Changing Your Garmin Pay Passcode
41
Morning Report
41
Customizing Your Morning Report
41
Training
41
Training for a Race Event
41
Race Calendar and Primary Race
42
Unified Training Status
42
Health and Wellness Settings
42
Auto Goal
43
Using the Move Alert
43
Turning on the Move Alert
43
Sleep Tracking
43
Using Automated Sleep Tracking
43
Customizing Sleep Mode
44
Using Do Not Disturb Mode
44
Intensity Minutes
44
Earning Intensity Minutes
44
Garmin Move IQ
44
Workouts
44
Following a Workout From Garmin Connect
45
Creating a Custom Workout on Garmin Connect
45
Sending a Custom Workout to Your Watch
45
Starting a Workout
45
Following a Daily Suggested Workout
46
Turning Daily Suggested Workout Prompts On and Off
46
Following a Pool Swim Workout
46
Recording a Critical Swim Speed Test
47
Editing Your Critical Swim Speed Result
47
Workout Execution Score
47
About the Training Calendar
47
Using Garmin Connect Training Plans
47
Adaptive Training Plans
48
Starting Today's Workout
48
Interval Workouts
48
Customizing an Interval Workout
48
Starting an Interval Workout
49
Stopping an Interval Workout
49
PacePro Training
49
Downloading a PacePro Plan from Garmin Connect
49
Creating a PacePro Plan on Your Watch
50
PacePro Training
50
Using Virtual Partner®
51
Setting a Training Target
52
Cancelling a Training Target
52
Racing a Previous Activity
52
Using the Metronome
53
Enabling Self Evaluation
53
Extended Display Mode
53
History
53
Using History
54
Multisport History
54
Personal Records
54
Viewing Your Personal Records
54
Restoring a Personal Record
55
Clearing Personal Records
55
Viewing Data Totals
55
Viewing Your Time in Each Heart Rate Zone
55
Deleting History
55
Data Management
55
Deleting Files
56
Heart Rate Features
56
Wrist-based Heart Rate
56
Wrist Heart Rate Monitor Settings
56
Tips for Erratic Heart Rate Data
57
Turning Off the Wrist-based Heart Rate Monitor
57
Heart Rate While Swimming
57
Setting an Abnormal Heart Rate Alert
57
Broadcasting Heart Rate Data
58
Pulse Oximeter
58
Getting Pulse Oximeter Readings
59
Turning On Pulse Oximeter Sleep Tracking
59
Turning On All-Day Mode
59
Tips for Erratic Pulse Oximeter Data
59
Navigation
60
Courses
60
Following a Course on Your Device
60
Creating a Course on Garmin Connect
60
Sending a Course to Your Device
60
Viewing Course Details
61
Saving Your Location
61
Viewing and Editing Your Saved Locations
61
Navigating to a Destination
61
Navigating to Your Starting Point During an Activity
62
Stopping Navigation
62
Map
62
Adding a Map to an Activity
62
Panning and Zooming the Map
63
Map Settings
63
Compass
63
Altimeter and Barometer
63
Sensors and Accessories
63
Wireless Sensors
64
Pairing Your Wireless Sensors
65
HRM-Pro Running Pace and Distance
65
Tips for Recording Running Pace and Distance
65
Running Power
66
Running Power Settings
66
Running Dynamics
66
Training with Running Dynamics
67
Color Gauges and Running Dynamics Data
68
Ground Contact Time Balance Data
68
Vertical Oscillation and Vertical Ratio Data
69
Tips for Missing Running Dynamics Data
69
Chest Heart Rate While Swimming
69
Using an Optional Bike Speed or Cadence Sensor
69
Training with Power Meters
70
Situational Awareness
70
Using the Varia Camera Controls
70
tempe
70
VIRB Remote
70
Controlling a VIRB Action Camera
71
Controlling a VIRB Action Camera During an Activity
71
User Profile
71
Setting Up Your User Profile
72
Gender Settings
72
Viewing Your Fitness Age
72
About Heart Rate Zones
72
Fitness Goals
72
Setting Your Heart Rate Zones
73
Letting the Watch Set Your Heart Rate Zones
73
Heart Rate Zone Calculations
74
Setting Your Power Zones
74
Detecting Performance Measurements Automatically
74
Music
74
Downloading Personal Audio Content
75
Connecting to a Third-Party Provider
75
Downloading Audio Content from a Third-Party Provider
75
Disconnecting from a Third-Party Provider
75
Connecting Bluetooth Headphones
76
Listening to Music
76
Music Playback Controls
77
Controlling Music Playback on a Connected Phone
77
Changing the Audio Mode
77
Connectivity
78
Phone Connectivity Features
78
Pairing Your Phone
78
Enabling Bluetooth Notifications
78
Viewing Notifications
78
Receiving an Incoming Phone Call
79
Replying to a Text Message
79
Managing Notifications
79
Turning Off the Bluetooth Phone Connection
79
Turning On and Off Phone Connection Alerts
79
Playing Audio Prompts During an Activity
80
Wi‑Fi Connectivity Features
80
Connecting to a Wi‑Fi Network
80
Phone Apps and Computer Applications
80
Garmin Connect
81
Using the Garmin Connect App
81
Updating the Software Using the Garmin Connect App
81
Using Garmin Connect on Your Computer
82
Updating the Software Using Garmin Express
82
Manually Syncing Data with Garmin Connect
82
Connect IQ Features
82
Downloading Connect IQ Features
82
Downloading Connect IQ Features Using Your Computer
82
Safety and Tracking Features
83
Adding Emergency Contacts
83
Adding Contacts
83
Turning Incident Detection On and Off
84
Requesting Assistance
84
Live Event Sharing
84
Turning On Live Event Sharing
84
Clocks
85
Setting an Alarm
85
Editing an Alarm
85
Using the Stopwatch
86
Starting the Countdown Timer
86
Deleting a Timer
87
Syncing the Time with GPS
87
Setting the Time Manually
87
Customizing Your Watch
87
Activities and App Settings
87
Customizing the Data Screens
89
Adding a Map to an Activity
89
Activity Alerts
90
Setting an Alert
91
Enabling Auto Climb
91
GPS Settings
92
Sensors Settings
92
Compass Settings
92
Calibrating the Compass Manually
92
Setting the North Reference
93
Altimeter Settings
93
Calibrating the Barometric Altimeter
93
Barometer Settings
93
Calibrating the Barometer
93
Map Settings
94
Navigation Settings
94
Customizing Navigation Data Screens
94
Setting Up a Heading Bug
94
Setting Navigation Alerts
94
Power Manager Settings
94
System Settings
95
Time Settings
95
Setting Time Alerts
95
Changing the Screen Settings
96
Changing the Units of Measure
96
Device Information
96
Viewing Device Information
96
Viewing E-label Regulatory and Compliance Information
96
Charging the Watch
97
Tips for Charging the Watch
97
Wearing the Watch
98
Device Care
98
Cleaning the Watch
98
Changing the Bands
99
Specifications
99
Battery Life Information
100
Troubleshooting
100
Product Updates
100
Setting Up Garmin Express
100
Getting More Information
100
Activity Tracking
100
My daily step count does not appear
100
My step count does not seem accurate
101
The step counts on my watch and my Garmin Connect account don't match
101
The floors climbed amount does not seem accurate
101
My intensity minutes are flashing
101
Acquiring Satellite Signals
101
Improving GPS Satellite Reception
101
Restarting the Watch
102
Resetting All Default Settings
102
Maximizing Battery Life
102
My Device is in the Wrong Language
103
Is my phone compatible with my watch?
103
My phone will not connect to the watch
103
The temperature reading is not accurate
103
How can I manually pair sensors?
103
Can I use my Bluetooth sensor with my watch?
104
My headphones will not connect to the watch
104
My music cuts out or my headphones won't stay connected
104
Appendix
105
Data Fields
105
VO2 Max. Standard Ratings
115
FTP Ratings
115
Wheel Size and Circumference
116
File type: PDF
File name: 94515497_010-02641-48.pdf
File size: 5.23 MB
File Language: English
Pages: 118
Author: Garmin
File created: 2023-03-10
Published: 2023-04-22
Updated: 2023-04-22
Download File
Specifications
Brand:
Garmin
Model: 010-02641-48
Category:
Audio
View in the file:
Full Specifications
See other models:
010-02638-G0
010-02812-02
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Photos
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Table of Contents
×
Table of Contents
3
Introduction
9
Setting Up Your Watch
9
Overview
9
GPS Status and Status Icons
10
Using the Watch
10
Activities and Apps
10
Starting an Activity
11
Tips for Recording Activities
11
Stopping an Activity
11
Evaluating an Activity
12
Outdoor Activities
12
Going for a Run
13
Going for a Track Run
14
Tips for Recording a Track Run
14
Recording an Ultra Run Activity
14
Triathlon Training
15
Creating a Multisport Activity
15
Using an eBike
15
Viewing Your Ski Runs
15
Swimming
15
Swimming in Open Water
16
Going for a Pool Swim
16
Tips for Swimming Activities
16
Swim Terminology
17
Stroke Types
17
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Indoor Activities
18
Going for a Virtual Run
18
Calibrating the Treadmill Distance
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Tips for Recording Strength Training Activities
19
Recording a HIIT Activity
20
HIIT Timers
20
Using an Indoor Trainer
20
Customizing Activities and Apps
20
Adding or Removing a Favorite Activity
21
Changing the Order of an Activity in the Apps List
21
Creating a Custom Activity
21
Appearance
21
Watch Face Settings
21
Customizing the Watch Face
22
Glances
22
Viewing the Glance Loop
24
Customizing the Glance Loop
24
Creating Glance Folders
25
Body Battery
25
Viewing the Body Battery Glance
26
Tips for Improved Body Battery Data
26
Viewing the Heart Rate Glance
27
Viewing the Weather Glance
27
Women's Health
27
Menstrual Cycle Tracking
27
Pregnancy Tracking
27
Using the Stress Level Glance
28
Performance Measurements
28
About VO2 Max. Estimates
29
Getting Your VO2 Max. Estimate for Running
29
Getting Your VO2 Max. Estimate for Cycling
30
Turning Off VO2 Max. Recording
30
Viewing Your Predicted Race Times
30
Heart Rate Variability Status
31
Performance Condition
31
Viewing Your Performance Condition
32
Lactate Threshold
32
Performing a Guided Test to Determine Your Lactate Threshold
32
Syncing Activities and Performance Measurements
32
Turning Off Performance Notifications
33
Training Status
33
Training Status Levels
34
Tips for Getting Your Training Status
34
Acute Load
34
Training Load Focus
35
About Training Effect
35
Recovery Time
36
Viewing Your Recovery Time
36
Recovery Heart Rate
36
Pausing and Resuming Your Training Status
37
Controls
37
Viewing the Controls Menu
39
Customizing the Controls Menu
39
Garmin Pay
39
Setting Up Your Garmin Pay Wallet
40
Paying for a Purchase Using Your Watch
40
Adding a Card to Your Garmin Pay Wallet
40
Managing Your Garmin Pay Cards
41
Changing Your Garmin Pay Passcode
41
Morning Report
41
Customizing Your Morning Report
41
Training
41
Training for a Race Event
41
Race Calendar and Primary Race
42
Unified Training Status
42
Health and Wellness Settings
42
Auto Goal
43
Using the Move Alert
43
Turning on the Move Alert
43
Sleep Tracking
43
Using Automated Sleep Tracking
43
Customizing Sleep Mode
44
Using Do Not Disturb Mode
44
Intensity Minutes
44
Earning Intensity Minutes
44
Garmin Move IQ
44
Workouts
44
Following a Workout From Garmin Connect
45
Creating a Custom Workout on Garmin Connect
45
Sending a Custom Workout to Your Watch
45
Starting a Workout
45
Following a Daily Suggested Workout
46
Turning Daily Suggested Workout Prompts On and Off
46
Following a Pool Swim Workout
46
Recording a Critical Swim Speed Test
47
Editing Your Critical Swim Speed Result
47
Workout Execution Score
47
About the Training Calendar
47
Using Garmin Connect Training Plans
47
Adaptive Training Plans
48
Starting Today's Workout
48
Interval Workouts
48
Customizing an Interval Workout
48
Starting an Interval Workout
49
Stopping an Interval Workout
49
PacePro Training
49
Downloading a PacePro Plan from Garmin Connect
49
Creating a PacePro Plan on Your Watch
50
PacePro Training
50
Using Virtual Partner®
51
Setting a Training Target
52
Cancelling a Training Target
52
Racing a Previous Activity
52
Using the Metronome
53
Enabling Self Evaluation
53
Extended Display Mode
53
History
53
Using History
54
Multisport History
54
Personal Records
54
Viewing Your Personal Records
54
Restoring a Personal Record
55
Clearing Personal Records
55
Viewing Data Totals
55
Viewing Your Time in Each Heart Rate Zone
55
Deleting History
55
Data Management
55
Deleting Files
56
Heart Rate Features
56
Wrist-based Heart Rate
56
Wrist Heart Rate Monitor Settings
56
Tips for Erratic Heart Rate Data
57
Turning Off the Wrist-based Heart Rate Monitor
57
Heart Rate While Swimming
57
Setting an Abnormal Heart Rate Alert
57
Broadcasting Heart Rate Data
58
Pulse Oximeter
58
Getting Pulse Oximeter Readings
59
Turning On Pulse Oximeter Sleep Tracking
59
Turning On All-Day Mode
59
Tips for Erratic Pulse Oximeter Data
59
Navigation
60
Courses
60
Following a Course on Your Device
60
Creating a Course on Garmin Connect
60
Sending a Course to Your Device
60
Viewing Course Details
61
Saving Your Location
61
Viewing and Editing Your Saved Locations
61
Navigating to a Destination
61
Navigating to Your Starting Point During an Activity
62
Stopping Navigation
62
Map
62
Adding a Map to an Activity
62
Panning and Zooming the Map
63
Map Settings
63
Compass
63
Altimeter and Barometer
63
Sensors and Accessories
63
Wireless Sensors
64
Pairing Your Wireless Sensors
65
HRM-Pro Running Pace and Distance
65
Tips for Recording Running Pace and Distance
65
Running Power
66
Running Power Settings
66
Running Dynamics
66
Training with Running Dynamics
67
Color Gauges and Running Dynamics Data
68
Ground Contact Time Balance Data
68
Vertical Oscillation and Vertical Ratio Data
69
Tips for Missing Running Dynamics Data
69
Chest Heart Rate While Swimming
69
Using an Optional Bike Speed or Cadence Sensor
69
Training with Power Meters
70
Situational Awareness
70
Using the Varia Camera Controls
70
tempe
70
VIRB Remote
70
Controlling a VIRB Action Camera
71
Controlling a VIRB Action Camera During an Activity
71
User Profile
71
Setting Up Your User Profile
72
Gender Settings
72
Viewing Your Fitness Age
72
About Heart Rate Zones
72
Fitness Goals
72
Setting Your Heart Rate Zones
73
Letting the Watch Set Your Heart Rate Zones
73
Heart Rate Zone Calculations
74
Setting Your Power Zones
74
Detecting Performance Measurements Automatically
74
Music
74
Downloading Personal Audio Content
75
Connecting to a Third-Party Provider
75
Downloading Audio Content from a Third-Party Provider
75
Disconnecting from a Third-Party Provider
75
Connecting Bluetooth Headphones
76
Listening to Music
76
Music Playback Controls
77
Controlling Music Playback on a Connected Phone
77
Changing the Audio Mode
77
Connectivity
78
Phone Connectivity Features
78
Pairing Your Phone
78
Enabling Bluetooth Notifications
78
Viewing Notifications
78
Receiving an Incoming Phone Call
79
Replying to a Text Message
79
Managing Notifications
79
Turning Off the Bluetooth Phone Connection
79
Turning On and Off Phone Connection Alerts
79
Playing Audio Prompts During an Activity
80
Wi‑Fi Connectivity Features
80
Connecting to a Wi‑Fi Network
80
Phone Apps and Computer Applications
80
Garmin Connect
81
Using the Garmin Connect App
81
Updating the Software Using the Garmin Connect App
81
Using Garmin Connect on Your Computer
82
Updating the Software Using Garmin Express
82
Manually Syncing Data with Garmin Connect
82
Connect IQ Features
82
Downloading Connect IQ Features
82
Downloading Connect IQ Features Using Your Computer
82
Safety and Tracking Features
83
Adding Emergency Contacts
83
Adding Contacts
83
Turning Incident Detection On and Off
84
Requesting Assistance
84
Live Event Sharing
84
Turning On Live Event Sharing
84
Clocks
85
Setting an Alarm
85
Editing an Alarm
85
Using the Stopwatch
86
Starting the Countdown Timer
86
Deleting a Timer
87
Syncing the Time with GPS
87
Setting the Time Manually
87
Customizing Your Watch
87
Activities and App Settings
87
Customizing the Data Screens
89
Adding a Map to an Activity
89
Activity Alerts
90
Setting an Alert
91
Enabling Auto Climb
91
GPS Settings
92
Sensors Settings
92
Compass Settings
92
Calibrating the Compass Manually
92
Setting the North Reference
93
Altimeter Settings
93
Calibrating the Barometric Altimeter
93
Barometer Settings
93
Calibrating the Barometer
93
Map Settings
94
Navigation Settings
94
Customizing Navigation Data Screens
94
Setting Up a Heading Bug
94
Setting Navigation Alerts
94
Power Manager Settings
94
System Settings
95
Time Settings
95
Setting Time Alerts
95
Changing the Screen Settings
96
Changing the Units of Measure
96
Device Information
96
Viewing Device Information
96
Viewing E-label Regulatory and Compliance Information
96
Charging the Watch
97
Tips for Charging the Watch
97
Wearing the Watch
98
Device Care
98
Cleaning the Watch
98
Changing the Bands
99
Specifications
99
Battery Life Information
100
Troubleshooting
100
Product Updates
100
Setting Up Garmin Express
100
Getting More Information
100
Activity Tracking
100
My daily step count does not appear
100
My step count does not seem accurate
101
The step counts on my watch and my Garmin Connect account don't match
101
The floors climbed amount does not seem accurate
101
My intensity minutes are flashing
101
Acquiring Satellite Signals
101
Improving GPS Satellite Reception
101
Restarting the Watch
102
Resetting All Default Settings
102
Maximizing Battery Life
102
My Device is in the Wrong Language
103
Is my phone compatible with my watch?
103
My phone will not connect to the watch
103
The temperature reading is not accurate
103
How can I manually pair sensors?
103
Can I use my Bluetooth sensor with my watch?
104
My headphones will not connect to the watch
104
My music cuts out or my headphones won't stay connected
104
Appendix
105
Data Fields
105
VO2 Max. Standard Ratings
115
FTP Ratings
115
Wheel Size and Circumference
116
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