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Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page73).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin
Connect, page73).
1 From the Garmin Connect app, select or .
2 Select Training & Planning > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your watch (Sending a Custom Workout to Your Watch, page37).
Sending a Custom Workout to Your Watch
You can send a custom workout you created with the Garmin Connect app to your watch (Creating a Custom
Workout on Garmin Connect, page37).
1 From the Garmin Connect app, select or .
2 Select Training & Planning > Workouts.
3 Select a workout from the list.
4 Select .
5 Select your compatible watch.
6 Follow the on-screen instructions.
Starting a Workout
Your device can guide you through multiple steps in a workout.
1 Press START.
2 Select an activity.
3 Select UP > Training > Workouts.
4 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
5 Select START > Do Workout.
6 Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.
Training 37
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