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The following sleep settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3
Pro > Health Monitoring.
Assisted sleep monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable assisted sleep
monitoring. If the system detects that you are wearing the device during sleep, it will
automatically record more sleep data, such as REM sleep stages.
Sleep breathing quality monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable sleep
breathing quality monitoring. If the system detects that you are wearing the device during sleep, it
will automatically monitor your breathing quality to help you better understand your sleep status.
PAI
PAI is used to measure a person's physiological activity and reflect overall physical condition. It
is calculated based on a person's BPM, the intensity of daily activities, and physiological data.
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe
up or down on the screen to select and open the PAI app. In the PAI app on the watch, you can
view information such as your PAI score in the past seven days, today's PAI score, and advice on
gaining a higher PAI score. Synchronize the data to the app to view more information. Setting the
PAI app as a
widget allows you to easily view your PAI score.
By maintaining a certain intensity of daily activities or workouts, you can obtain a PAI value.
According to the results of the HUNT Fitness Study*, maintaining a PAI above 100 helps reduce
the risk of cardiovascular death and increase life expectancy. For more information, open the
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