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40
PROGRAMS
Custom Workout Program
1. Press PROGRAM button to select CUSTOM PROGRAM,
then press Enter.
2. Press PROGRAM button to select CUSTOM 1 or
CUSTOM 2 then press Enter. Note that the dot matrix
display portion will have a single row of segments at the
bottom (Unless there is a previously stored program).
3. If there is a program stored under the button that is
pressed, it will be retrieved. If not, you have the option of
programming in your rst name. The message window
will display and ash the letter ”A” . To change it, press the
Speed + key, then “B” will be displayed; if the Speed - key
is pressed, the letter “Z” will be displayed. After selecting
the appropriate letter, press enter. The letter “A” will
again be displayed and blinking. Repeat the procedure
until all letters of your rst name are programmed (7
characters maximum). When your name is displayed,
press Stop and it will be stored under either CUSTOM 1
or CUSTOM 2.
4. The Message Center will now be blinking an Age value.
Use the Incline +/- keys or Speed +/- keys to adjust.
Press Enter. This is a must to continue even if age is not
adjusted.
5. The Message Center will now be blinking a bodyweight
value. Enter your bodyweight and press Enter.
6. Note the clock/Message Center is ashing. Use the + / - keys to
adjust up from 30 minutes (if desired). Press the Enter key. This
is a must to continue even if time is not adjusted.
7. The rst column (segment) will now be blinking. Using the
Speed +/- keys or Direct Access keys, adjust the speed level to
your desired eort for the rst segment then press Enter. The
second column will now be blinking. Repeat the above process
until all segments have been programmed. The rst column will
be blinking again. This is for the incline programming. Repeat
the above process to program all segments for incline.
Note: While in a User program, if you change the speed, all
segment speeds from there on will also change.
Examples: If you increase your current speed 1 mph (1.6 kmph),
the remaining segment speeds will increase by 1 mph (1.6 kmph).
If you decrease your current speed 0.5 mph (0.8 kmph), the
remaining segment speeds will decrease by 0.5 mph (0.8 kmph),
etc.
8. Press the Start button to begin the workout and also save the
program to memory.
9. The prole picture will be re-scaled to t in the window, but
the actual speed and incline settings will remain the same as
programmed.
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