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Activity
Maintaining a certain amount of daily activity is very important for your physical health.
Wake up the watch, press the side button on the watch face page to go to the app list, and
swipe up or down to select and open the Activity app. The daily activity is composed of three
main indicators: Activity Indicator (which can be set as steps or calories), fat burning, and
standing. In Activity on the watch, you can view the all-day activity distribution chart. Setting
the Activity app as a quick access app allows you to easily check the progress of your main
indicators.
The watch also automatically records other activity data, including resting consumption,
walking time, sitting time, Stair climbing, and distance, which can be viewed in the Activity
app.
Goal notifications
The watch displays a notification when any main indicator of the daily activity reaches the set
target value.
1. Open the Activity app, swipe up to the last page, and go to activity settings to enable Goal
Reach Notifications. When the phone and watch are connected, these settings can also be
accessed in the Zepp app under Profile > Amazfit GTS 4 > Notifications and Reminders >
Goal notifications.
2. In Activity settings, you can also set daily goals for steps and calories. While the phone is
connected, these settings can also be accessed in the Zepp app under Profile >More > My
Goals.
Stand Reminders
To reduce the harm caused by remaining sedentary, the watch encourages you to move and be
active every hour while you are awake. The daily goal is that you are active for 12 hours a day.
While you are awake, if no activity detected for more than one minute during the first 50
minutes of an hour, the watch will remind you to move around. When you receive a stand
reminder, you can still achieve the standing goal of the current hour as long as you move
before the next hour arrives.
Open the Activity app, swipe up to the last page, and go to activity settings to enable Stand
Reminders. When the phone and watch are connected, these settings can also be accessed in
the Zepp app under Profile > Amazfit GTS 4 > Notifications and Reminders > Stand
Reminders.
Cycle Tracking
Tracking the menstrual cycles helps you understand your own physiological rhythms.
Wake up the watch, press the side button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the Cycle Tracking app. In the Cycle
Tracking app on the watch, you can view information such as menstrual cycle records and
predictions. More information can be viewed after synchronizing the data to the app. Setting
the Cycle Tracking app as a quick access app allows you to easily view your menstrual cycle
state and records.
Before using the Cycle Tracking app, you need to enter the start time of your most recent
period, the duration of the period, and the duration of your menstrual cycle. You can also
enter this data on the Zepp app and synchronize it to the watch. You can also modify these
settings and data in the Zepp app when needed.
When the phone and watch are connected, the following settings can also be accessed in the
Zepp app by clicking in the upper right corner of Home page > tap Cycles > Settings .
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