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0-18 hours
You have fully or nearly fully recovered, and you can do
slightly higher-intensity training.
19-35 hours
You can train as usual and you can prepare to strengthen
your regimen again.
36-53 hours
Appropriately reducing the intensity of your training will
allow you to gain workout benefits from your last training,
and you should do recovery workouts to relieve physical
fatigue.
54-96 hours
Proper rest will allow you to get the benefits of the workout
from your last high-intensity training.
Activities and Health
One-tap measurement
This device supports heart rate, blood oxygen, stress, and respiration rate monitoring. You can
quickly check the status of various health indicators by using the One-tap measuring feature.
The measurement data will be saved under each feature's data records.
Wake up the watch, press the side button on the watch face page to open the app list, and
swipe up or down on the screen to select and open the One-tap Measuring app. Tap to
start measurement. Setting the One-tap Measuring app as a quick access app allows you to
easily perform one-tap measurements.
Sleep
Sleep quality has an important impact on human health.
When you are wearing the device while sleeping, it will automatically record sleep
information. The device can record night sleep and naps. The device identifies sleep based on
the sleep schedule. Sleep time that overlaps with the schedule of the day will be recorded as
main sleep of the day. If no schedule is set, sleep during 00:00 to 08:00 will be identified as
main sleep by default. Sleep that is more than 60 minutes apart from main sleep will be
recorded as naps. Sleep less than 20 minutes will not be recorded.
Wake up the watch, press the side button on the watch face page to open the app list, and
swipe up or down on the screen to select and open the Sleep app. In the Sleep app on the
watch, you can view night sleep duration, sleep stages, sleep score, naps, and other
information. More information can be viewed after synchronizing to the app. Setting the
Sleep app as a quick access app allows you to easily view the sleep status.
Sleep Schedule
In Sleep Schedule, you can set different bedtime and wake-up time for every day of the week.
The device will turn on the sleep mode, prompt you to go to bed, wake you up at the
scheduled time, and monitor your sleep based on the scheduled time period, helping you
develop good sleep habits.
Open the Sleep app, swipe down to the last page, go to sleep settings, and tap Sleep Schedule
to set a sleep schedule. When the phone and watch are connected, you can also open the Zepp
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