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Operation Guide 5540
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Step Reminder
Studies indicate that sitting too much has an adverse
effect on human health.
A Step Reminder feature displays an indicator and
sounds an alert whenever the watch determines that
you have not walked for a specific amount of time. This
helps to ensure that you are getting enough exercise on
a regular basis.
Make sure that you keep walking for at least five minutes
after activating Step Reminder.
x The initial default Step Reminder setting is OFF.
Step indicators
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To reset the daily step goal attainment day count
1. While the total number days is displayed, hold down D for about three seconds
until zero starts flashing and then remains displayed without flashing.
D
About 3 seconds
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Count of the Days You Attained Your Daily Step Count Goal (GOAL)
x The day count value is incremented each time you attain your daily step count goal
(GOAL).
x If you change your daily step goal to a greater value after you attain a previous daily
step goal, the watch will still count the current day as successfully attaining your
daily step goal (based on the previous value).
x If, before you reach your daily step goal, you change it to a value that is less than
the current goal value, the day will remain counted as successful attainment of your
step goal.
x To return to the Timekeeping Mode, press C.
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x Weekly data is the total number of steps from Monday through Sunday.
x The second hand and a displayed value show what percent of your weekly goals
you have attained.
− The maximum displayed step goal progress is 999%. 999% will remain
displayed even if the step count reaches 1,000% or greater.
− The second hand indicates the step goal progress in units of 2%. It points to
GOAL when the step goal progress is 100% or greater.
x The GOAL indicator appears on the display when you attained your daily step
count goal.
x To return to the Timekeeping Mode, normally press C. If the data of three
weeks ago is displayed, press D to return to the Timekeeping Mode.
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Last week 3 weeks ago
GOAL indicator
Two seconds Two seconds
Alternates
every two
seconds
Alternates
every two
seconds
D
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Weekly data
This week
D
Alternates every
two secondsTwo seconds
Weekly step goal progress (%)
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x After you set a daily step goal, the second hand and a displayed value will show
what percent of your daily and weekly goals you have attained.
− The maximum displayed step goal progress is 999%. 999% will remain
displayed even if the step count reaches 1,000% or greater.
− The second hand indicates the step goal progress in units of 2%. It points to
GOAL when the step goal progress is 100% or greater.
x The GOAL indicator appears on the display when you attained your daily step
count goal.
x To return to the Timekeeping Mode, normally press C. If the data of seven days
ago is displayed, press D to return to the Timekeeping Mode.
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1 day ago 7 days ago
GOAL indicator
Two seconds Two seconds
Alternates
every two
seconds
Alternates
every two
seconds
D
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3. You can use D to view past daily and weekly data as shown below.
Daily data
Example: Today’s data
Step count: 7,235; Daily step goal: 8,000; Step goal progress: 90%
Today
D
Alternates every
two secondsTwo seconds
Daily step goal progress (%)
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