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SAFETY, USAGE NOTES & MAINTENANCE
WARNING: To reduce risk of burns, fire, electric shock, injury to persons, or damage
to equipment, read the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
• The use of this device is entirely at the user’s discretion. Please read all instructions and
safety information carefully before using this product. We assume no responsibility for
personal injury or property damage sustained by or through using this product.
SAFETY INSTRUCTIONS
• WARNING: If the dumbbell fails to perform correctly, discontinue use of the product
immediately. Do not attempt to repair or service it yourself.
• WARNING: Stop exercising immediately if you feel dizzy, light headed, or nauseous, or if
you experience pain, tightness in your chest, irregular heartbeat, or extreme shortness
of breath. If you experience any of these symptoms, consult your physician before
continuing your exercise program.
• It is highly recommended that you consult with your doctor before beginning any new
exercise program, including using the PowerFlow X dumbbell. This is especially important
for those over the age of 35 or with existing health conditions.
• Your doctor should help you determine the appropriate length of strength-training
sessions, as well as the frequency (how often you exercise) and intensity (how intensely
you exercise) based on your age, fitness level, and any existing health conditions you may
have. Always exercise within the parameters discussed with your doctor to avoid injury or
damage to your health. Do not use if injured or ill.
• It is recommended that beginners consult with a personal trainer for guidance on correct
weightlifting form and for strength training tips and exercises.
• Use the PowerFlow X dumbbell only as instructed in this manual.
• Always inspect the dumbbell for damaged, worn, or loose parts before each use. Do not
use if damaged, worn, rusty, malfunctioning, or missing screws. Do not use dumbbell
again until the problem has been fixed. When inspecting the dumbbell before each use,
make sure to check the round caps on either end of the dumbbell to ensure they are
tightly screwed on, and tighten if loose. Over time, the round end-caps can loosen, which
could cause the dumbbell to fail, resulting in injury to the user.
• Only adults and teens 15 years and older may use the equipment. Keep away from
children and pets. The dumbbell is not a toy.
• This equipment is not intended for use by people with reduced physical, sensory or mental
capabilities, unless they have been given supervision and instruction concerning use of
the product by an adult responsible for their safety.
• It is the responsibility of the owner to ensure that all users of the dumbbell are
adequately informed of all warnings and precautions.
12 PowerFlow X User Manual Lifepro
• Only adjust the weight setting when the dumbbell is in the rack. Never attempt to adjust
the weight setting during use.
• Before lifting the dumbbell, always ensure the desired weight load is locked in.
• Do not force the black adjustment knob to move. If it fails to move the first time, check to
ensure the dumbbell and weight plates are seated properly in the rack.
• Keep the dumbbell and carrying rack away from liquids and heat sources, such as open
flame, central heating, and ovens. Keep out of direct sunlight.
• Dispose of product properly according to local and federal laws.
IMPORTANT USAGE NOTES
• Before beginning a workout, ensure that the workout area is free from objects, people,
and pets that may cause interference or injury.
• Always warm up before beginning a workout. It is especially important to warm up the
specific muscle groups you will be working during your strength training session.
• Use proper form. Focus on only working the muscle groups intended for the exercise you
are performing. If there is strain elsewhere, you may need to re-evaluate the amount of
weight you are lifting. Keeping proper form also includes maintaining control through the
entire range of motion.
• Breathe properly. Exhale as you are lifting, inhale as you return to the starting position.
Never hold your breath during any part of an exercise.
• Exercise sensibly, and do not overload, especially on your initial workouts.
• Always wear appropriate clothing and shoes when exercising. Wearing comfortable
athletic shoes with good support and loose fitting, breathable clothing will reduce the risk
of injury.
• Hold the dumbbell in your hand only. Do not balance dumbbell on your head, neck, feet, or
other parts of the body.
• Do not drop the dumbbell on the ground. Do not drop the dumbbell on the rack, as this
could damage the dumbbell and the rack.
• If using two dumbbells at once, do not allow the dumbbells to forcefully bump together.
Damage or injury may occur.
• Keep hair, fingers, and clothing away from the dumbbell when adjusting the weight, as
pinching may occur.
MAINTENANCE, CLEANING, AND STORAGE
• Use a slightly damp cloth or soft towel to wipe any dirt or moisture from the dumbbell and
dumbbell rack after use. Do not use solvents or chemical or abrasive cleaners.
• Store the dumbbell in a cool, dry place.
• During transportation, the dumbbell should be secured to prevent rolling or falling, which
may cause damage or injury.
• Do not remove screws or attempt to disassemble the dumbbell.
Strength Training Collection 13
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