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8 PowerFlow X User Manual Lifepro
INSTRUCTIONS FOR USE
Please read the instructions before using the PowerFlow X Adjustable
Dumbbell. Keep this manual for reference.
USING YOUR POWERFLOW X DUMBBELL
1. Place the weight plates, slotted-side up, in the dumbbell rack.
2. Place the dumbbell handle in the carrying rack, the Lifepro logo facing
up. Ensure the dumbbell is properly seated in the rack by pressing down
on the handle.
3. Adjust the weight setting by pulling the black weight adjustment knob
slightly up and sliding it towards the center of the dumbbell.
4. When the adjustment knob reaches the desired weight setting, from
5–55 pounds, push it down to lock in your weight selection.
5. Hold the dumbbell by the center handle, and pull up firmly to remove it
from the rack. Some weight plates will be left in the rack, depending on
which weight setting you have selected.
6. Perform desired strength training exercise(s).
7. To adjust weight level, repeat steps 1–3 to select your desired weight
setting, from 5–55 pounds, in ten-pound increments.
8. When your workout is complete, return the dumbbell to the rack and
move the black weight adjustment knob to the lightest settings,
5 pounds, to avoid future injury.
WEIGHT LEVELS
Pounds 5 15 25 35 45 55
Strength Training Collection 9
WARNING: Always inspect the dumbbell for damaged, worn, or loose
parts and screws before each use. Do not use if damaged, worn, rusty,
malfunctioning, or missing screws. Do not use dumbbell again until the
problem has been fixed.
When inspecting the dumbbell before each use, make sure to check
the round caps on either end of the dumbbell to ensure they are tightly
screwed on, and tighten if loose. Over time, the round end-caps can loosen,
which could cause the dumbbell to fail, resulting in injury to the user.
The end-caps may be glued in place with a small amount of threadlocker,
such as Loctite, if desired. To glue loose end-caps in place:
1. Place the dumbbell in the rack.
2. Slide the black weight-adjustment knob to the lowest weight setting,
5 pounds.
3. Lift the dumbbell from the rack and twist an end-cap clockwise to
remove it.
4. Apply a small amount of medium (blue) or strong (red) threadlocker,
such as Loctite, to the large screw threads on the dumbbell.
5. Screw the end-cap back on tightly.
6. Repeat the above steps to glue the second end-cap in place.
NOTE: If the black plastic cap on the weight adjustment knob pops off,
simply slide the cap back onto the knob. You may glue the plastic cap back
on, if desired. The small plastic cap does not affect the functionality or
safety of the dumbbell.
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