POWERFLOW X ADJUSTABLE DUMBBELL
READY,
SET, PRO
USER MANUAL
Strength training
has enormous
benefits for your
body, brain, and
mental health.
2-3 strength
training sessions
per week are
recommended for
optimal health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
Physical therapists, chiropractors, and athletic trainers use to strength
training to help individuals and athletes reach fitness goals and improve
performance. The PowerFlow X Adjustable Dumbbell is your new fitness
go-to: use the PowerFlow X two to three times per week to gradually build
muscle and tone your body while boosting your heart rate and burning
calories. Build muscle and bone density, boost metabolism, improve heart
health, reduce stress, and lose weight—right from the comfort of your own
home. Regularly lifting weights also helps manage chronic conditions such
as high blood pressure, back and joint pain, diabetes, and depression.
The PowerFlow X adjustable weight system is ideal for people at any fitness
level who want to begin with lower weights and slowly work up to higher
loads. The PowerFlow X Adjustable Dumbbell saves space, with six weight
adjustable settings from 5 to 55 pounds. Quickly and easily choose exactly
the right weight load for any workout.
Redefine your workouts and experience the
transformative power of the Lifepro PowerFlow X:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increase bone density
Check out the information in this manual for ways to get started using
your PowerFlow X Adjustable Dumbbell. Next, be sure to visit our website
powerflowx.lifeprofitness.com to access to our FREE library of workout
videos which demonstrate how to easily incorporate the PowerFlow X into
your fitness routine.
Strength Training Collection 5
FIRST STEPS
WHAT’S IN THE BOX
• Lifepro PowerFlow X Adjustable Dumbbell (1)
• Dumbbell Rack (1)
• Dumbbell Training Body Workout Poster
UNPACKING YOUR DUMBBELL
1. Remove your Lifepro PowerFlow X dumbbell and dumbbell rack from
the shipping box.
2. Inspect all items for shipping damage.
3. Read carefully through this user manual and all safety instructions
before using the PowerFlow X dumbbell.
4. Go to powerflowx.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
CUSTOMER SUPPORT
If you have any questions about using your PowerFlow X, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (800) 563-6604 or
support@lifeprofitness.com.
6 PowerFlow X User Manual Lifepro
PARTS OF THE POWERFLOW X
DUMBBELL
Weight
Adjustment
Knob
Dumbbell
Rack
Non-Slip
Handle
Weight Plates
(5 Each Side)
Strength Training Collection 7
POWERFLOW X
ADJUSTABLE DUMBBELL
STRENGTH TRAINING
8 PowerFlow X User Manual Lifepro
INSTRUCTIONS FOR USE
Please read the instructions before using the PowerFlow X Adjustable
Dumbbell. Keep this manual for reference.
USING YOUR POWERFLOW X DUMBBELL
1. Place the weight plates, slotted-side up, in the dumbbell rack.
2. Place the dumbbell handle in the carrying rack, the Lifepro logo facing
up. Ensure the dumbbell is properly seated in the rack by pressing down
on the handle.
3. Adjust the weight setting by pulling the black weight adjustment knob
slightly up and sliding it towards the center of the dumbbell.
4. When the adjustment knob reaches the desired weight setting, from
5–55 pounds, push it down to lock in your weight selection.
5. Hold the dumbbell by the center handle, and pull up firmly to remove it
from the rack. Some weight plates will be left in the rack, depending on
which weight setting you have selected.
6. Perform desired strength training exercise(s).
7. To adjust weight level, repeat steps 1–3 to select your desired weight
setting, from 5–55 pounds, in ten-pound increments.
8. When your workout is complete, return the dumbbell to the rack and
move the black weight adjustment knob to the lightest settings,
5 pounds, to avoid future injury.
WEIGHT LEVELS
Pounds 5 15 25 35 45 55
Strength Training Collection 9
WARNING: Always inspect the dumbbell for damaged, worn, or loose
parts and screws before each use. Do not use if damaged, worn, rusty,
malfunctioning, or missing screws. Do not use dumbbell again until the
problem has been fixed.
When inspecting the dumbbell before each use, make sure to check
the round caps on either end of the dumbbell to ensure they are tightly
screwed on, and tighten if loose. Over time, the round end-caps can loosen,
which could cause the dumbbell to fail, resulting in injury to the user.
The end-caps may be glued in place with a small amount of threadlocker,
such as Loctite, if desired. To glue loose end-caps in place:
1. Place the dumbbell in the rack.
2. Slide the black weight-adjustment knob to the lowest weight setting,
5 pounds.
3. Lift the dumbbell from the rack and twist an end-cap clockwise to
remove it.
4. Apply a small amount of medium (blue) or strong (red) threadlocker,
such as Loctite, to the large screw threads on the dumbbell.
5. Screw the end-cap back on tightly.
6. Repeat the above steps to glue the second end-cap in place.
NOTE: If the black plastic cap on the weight adjustment knob pops off,
simply slide the cap back onto the knob. You may glue the plastic cap back
on, if desired. The small plastic cap does not affect the functionality or
safety of the dumbbell.
10 PowerFlow X User Manual Lifepro Strength Training Collection 11
TIPS FOR USING YOUR DUMBBELL
SAFETY TIPS
• Before lifting the dumbbell, always ensure the desired weight load is
locked in.
• Only adjust the weight of the dumbbell when it is in the rack. Never
adjust the weight while the dumbbell is in use.
• Do not force the black weight-adjustment knob to move. If it fails to
move the first time, check to ensure the dumbbell and weight plates are
seated properly in the rack.
• Return the weight load to the lightest settings, 5 pounds, after each
workout to avoid future injury.
• It is highly recommended that you consult with your doctor before
beginning any new exercise program, including using the PowerFlow X
dumbbell. This is especially important for those over the age of 35 or
with existing health conditions.
• Your doctor should help you determine the appropriate length of
strength-training sessions, as well as the frequency (how often you
exercise) and intensity (how intensely you exercise) based on your age,
fitness level, and any existing health conditions you may have. Always
exercise within the parameters discussed with your doctor to avoid injury
or damage to your health. Do not use if injured or ill.
• Exercise sensibly, and do not overload, especially on your initial
workouts.
• Keep hair, fingers, and clothing away from the dumbbell when adjusting
the weight, as pinching may occur.
• If using two dumbbells at once, do not allow the dumbbells to forcefully
bump together. Damage or injury may occur.
EXERCISE TIPS
• It is recommended that beginners consult with a personal trainer for
guidance on correct weightlifting form and for strength training tips and
exercises.
• Before beginning a workout, ensure that the workout area is free from
objects, people, and pets that may cause interference or injury. Warm
up before beginning a workout. It is especially important to warm up the
specific muscle groups you will be working during your strength training
session.
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. If there is strain elsewhere, you may
need to re-evaluate the amount of weight that is involved with the lift.
Keeping proper form also includes maintaining control through the entire
range of motion.
• Breathe properly. Exhale as you are lifting, inhale as you return to the
starting position. Never hold your breath during any part of an exercise.
• Always wear appropriate clothing and shoes when exercising. Athletic
shoes with good support and loose-fitting, breathable clothing will
reduce the risk of injury.
• You may wish to wear weightlifting gloves to prevent hand chafing,
blistering, and callouses.
• We recommend beginning with a low weight and increasing the amount
you lift slowly over a few weeks to avoid injury.
• Use the dumbbell every other day to allow your muscles sufficient time
to recover from your workout.
• You may wish to place the rack and PowerFlow X dumbbell on a sturdy
table or shelf instead of on the ground to avoid repetitive bending.
• Do not drop the dumbbell on the ground. Do not drop the dumbbell on
the rack, as this could damage the dumbbell and the rack.
SAFETY, USAGE NOTES & MAINTENANCE
WARNING: To reduce risk of burns, fire, electric shock, injury to persons, or damage
to equipment, read the following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature, and
website are not certified or endorsed by any regulatory authority or medical institute.
• The use of this device is entirely at the user’s discretion. Please read all instructions and
safety information carefully before using this product. We assume no responsibility for
personal injury or property damage sustained by or through using this product.
SAFETY INSTRUCTIONS
• WARNING: If the dumbbell fails to perform correctly, discontinue use of the product
immediately. Do not attempt to repair or service it yourself.
• WARNING: Stop exercising immediately if you feel dizzy, light headed, or nauseous, or if
you experience pain, tightness in your chest, irregular heartbeat, or extreme shortness
of breath. If you experience any of these symptoms, consult your physician before
continuing your exercise program.
• It is highly recommended that you consult with your doctor before beginning any new
exercise program, including using the PowerFlow X dumbbell. This is especially important
for those over the age of 35 or with existing health conditions.
• Your doctor should help you determine the appropriate length of strength-training
sessions, as well as the frequency (how often you exercise) and intensity (how intensely
you exercise) based on your age, fitness level, and any existing health conditions you may
have. Always exercise within the parameters discussed with your doctor to avoid injury or
damage to your health. Do not use if injured or ill.
• It is recommended that beginners consult with a personal trainer for guidance on correct
weightlifting form and for strength training tips and exercises.
• Use the PowerFlow X dumbbell only as instructed in this manual.
• Always inspect the dumbbell for damaged, worn, or loose parts before each use. Do not
use if damaged, worn, rusty, malfunctioning, or missing screws. Do not use dumbbell
again until the problem has been fixed. When inspecting the dumbbell before each use,
make sure to check the round caps on either end of the dumbbell to ensure they are
tightly screwed on, and tighten if loose. Over time, the round end-caps can loosen, which
could cause the dumbbell to fail, resulting in injury to the user.
• Only adults and teens 15 years and older may use the equipment. Keep away from
children and pets. The dumbbell is not a toy.
• This equipment is not intended for use by people with reduced physical, sensory or mental
capabilities, unless they have been given supervision and instruction concerning use of
the product by an adult responsible for their safety.
• It is the responsibility of the owner to ensure that all users of the dumbbell are
adequately informed of all warnings and precautions.
12 PowerFlow X User Manual Lifepro
• Only adjust the weight setting when the dumbbell is in the rack. Never attempt to adjust
the weight setting during use.
• Before lifting the dumbbell, always ensure the desired weight load is locked in.
• Do not force the black adjustment knob to move. If it fails to move the first time, check to
ensure the dumbbell and weight plates are seated properly in the rack.
• Keep the dumbbell and carrying rack away from liquids and heat sources, such as open
flame, central heating, and ovens. Keep out of direct sunlight.
• Dispose of product properly according to local and federal laws.
IMPORTANT USAGE NOTES
• Before beginning a workout, ensure that the workout area is free from objects, people,
and pets that may cause interference or injury.
• Always warm up before beginning a workout. It is especially important to warm up the
specific muscle groups you will be working during your strength training session.
• Use proper form. Focus on only working the muscle groups intended for the exercise you
are performing. If there is strain elsewhere, you may need to re-evaluate the amount of
weight you are lifting. Keeping proper form also includes maintaining control through the
entire range of motion.
• Breathe properly. Exhale as you are lifting, inhale as you return to the starting position.
Never hold your breath during any part of an exercise.
• Exercise sensibly, and do not overload, especially on your initial workouts.
• Always wear appropriate clothing and shoes when exercising. Wearing comfortable
athletic shoes with good support and loose fitting, breathable clothing will reduce the risk
of injury.
• Hold the dumbbell in your hand only. Do not balance dumbbell on your head, neck, feet, or
other parts of the body.
• Do not drop the dumbbell on the ground. Do not drop the dumbbell on the rack, as this
could damage the dumbbell and the rack.
• If using two dumbbells at once, do not allow the dumbbells to forcefully bump together.
Damage or injury may occur.
• Keep hair, fingers, and clothing away from the dumbbell when adjusting the weight, as
pinching may occur.
MAINTENANCE, CLEANING, AND STORAGE
• Use a slightly damp cloth or soft towel to wipe any dirt or moisture from the dumbbell and
dumbbell rack after use. Do not use solvents or chemical or abrasive cleaners.
• Store the dumbbell in a cool, dry place.
• During transportation, the dumbbell should be secured to prevent rolling or falling, which
may cause damage or injury.
• Do not remove screws or attempt to disassemble the dumbbell.
Strength Training Collection 13
SoarFX Collection 15
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality
with a lifetime warranty on all of our
products. If your PowerFlow X ever
breaks (and we doubt it will), we’ll send
you replacement parts and show you
how to repair it. If your PowerFlow X
cannot be repaired, we’ll replace it—free
of charge. Register your PowerFlow X
at powerflowx.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
Strength Training Collection 15
STRENGTH TRAINING EXERCISES
TRICEP
EXTENSION
DUMBBELL
SWING
SEATED PRESS
BENCH FLY SINGLE-ARM
KICKBACK
INCLINE FLY REVERSE FLY
STANDING ROW LATERAL
RAISE
SHOULDER
PRESS
FRONT RAISE
HAMMER CURL TRICEP
EXTENSION
BICEP CURL SEATED BICEP
CURL
14 PowerFlow X User Manual Lifepro
See the included dumbbell training poster for additional exercises.
With the Lifepro BioHeal Red Light Therapy Panel, you can experience the
therapeutic benefits of red light therapy from the comfort of your own
home—no need for expensive trips to the spa or doctor’s office. Red light
therapy provides a wide variety of benefits, including enhanced muscle
growth and tone, pain relief, and accelerated workout recovery.
Together, red (660nm) and near-infrared (850nm) light treat both the
surface of the skin and deep below the surface, helping cells make
additional energy to repair themselves, improving skin health, and
providing anti-aging and increased muscle tone and fat loss. The BioHeal
also improves blood flow, sleep quality, mental clarity, and focus. Just
a few treatment sessions a week can help you achieve improved sports
performance.
The BioHeal therapy panel has 60 LEDs and multiple hanging options so
that you may effectively target and treat any area of the body. It offers
customizable treatment options for your wellness recovery, including
pulsed red light therapy and adjustable treatment time from 1–30 minutes.
Three modes, (1) red + near-infrared, (2) red light, and (3) near-infrared
light, allow you to choose the perfect settings for each treatment session.
BIOHEAL BENEFITS
• Boost muscle growth and tone
• Speed up recovery
• Reduce joint pain and stiffness
• Boost blood flow
• Rejuvenate skin
• Lose fat and inches around the
waist
• Reduce inflammation
FROM OUR WELLNESS RECOVERY COLLECTION
Strength Training Collection 17
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 16.54” × 8.27” × 6.89”
Net Weight: 54.9 lbs.
Weight Levels: 5–55 lbs.
POWERFLOW X
ADJUSTABLE DUMBBELL
STRENGTH TRAINING
16 PowerFlow X User Manual Lifepro
BIOHEAL
RED LIGHT THERAPY PANEL
FROM OUR WELLNESS RECOVERY COLLECTION
With the Lifepro AllevaRed Light Therapy Belt, you can experience the
therapeutic benefits of red light therapy from the comfort of your own
home—no need for expensive trips to the spa or doctor's office. Red light
therapy provides a wide variety of benefits, including pain relief and quicker
recovery after injury. Together, red (660nm) and near-infrared (850nm)
light treat both the surface of the skin and deep below the surface, helping
cells make additional energy to repair themselves, improving skin health,
and providing anti-aging and fat loss benefits. Just a few treatment
sessions a week can help you achieve improved wellness.
The easy-to-wear belt provides full coverage for your lower back and waist,
and can be used on your upper back, arms, legs, and feet. Your pet can also
take advantage of the therapeutic benefits of the AllevaRed. Help your pet
find relief from chronic joint pain, lose weight, and reduce inflammation.
The AllevaRed offers customizable treatment options for your wellness
recovery. Five intensity levels, three modes (red, near-infrared,
and red + near-infrared), and an optional pulsed red light
feature allow you to choose the perfect settings for each
therapy session.
ALLEVARED BENEFITS
• Reduce muscle and
joint pain
• Reduce inflammation
• Rejuvenate skin
• Blast fat
• Boost circulation
ALLEVARED
LIGHT THERAPY BELT
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
FROM OUR SPORTS RECOVERY COLLECTION
Strength Training Collection 19 18 PowerFlow X User Manual Lifepro
Access Lifepro TV, our library of free
personal training videos on the web at
powerflowx.lifeprofitness.com to learn
how to get the most out of your Lifepro®
PowerFlow X and achieve the results you
want.
GROW
SOME
WINGS
Lifeprousa Lifeprousa support@lifeprofitness.com
