POWERFLOW ADJUSTABLE DUMBBELL STAND
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength Training Collection 5
FIRST STEPS
UNPACKING THE DUMBBELL STAND COMPONENTS
1. Remove the hardware and components from the shipping box and
inspect all items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S IN THE
BOX on the next page.
3. Read carefully through this user manual and all safety instructions
before assembling and using the PowerFlow stand.
4. Follow the steps in the 7-MINUTE ASSEMBLY GUIDE on page 7 to
begin assembling your dumbbell stand.
5. Go to powerflowstand.lifeprofitness.com and register your product
within 14 days of purchase to activate your lifetime warranty.
CUSTOMER SUPPORT
If you have any questions about using your PowerFlow adjustable
dumbbell stand, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
(800) 563-6604 or support@lifeprofitness.com.
POWERFLOW
ADJUSTABLE DUMBBELL STAND
STRENGTH TRAINING
4 PowerFlow Stand User Manual Lifepro
The PowerFlow Adjustable Dumbbell Stand was designed exclusively to
hold the Lifepro PowerFlow Series adjustable dumbbells.
G
H
K
D
E
A B
J
I
F
C
×16
×16
×8
×4
×2
×4
L
×4
M
Upper Frame
Lower Frame
M6 Washers
M8 Nuts
Wrench
Left Elbow
Baseplates
M8×50mm Screws
M6 Screws
Right Elbow
M6×12mm Screws
M8 Washers
Hex Key
WHAT’S IN THE BOX
Strength Training Collection 5
FIRST STEPS
UNPACKING THE DUMBBELL STAND COMPONENTS
1. Remove the hardware and components from the shipping box and
inspect all items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S IN THE
BOX on the next page.
3. Read carefully through this user manual and all safety instructions
before assembling and using the PowerFlow stand.
4. Follow the steps in the 7-MINUTE ASSEMBLY GUIDE on page 7 to
begin assembling your dumbbell stand.
5. Go to powerflowstand.lifeprofitness.com and register your product
within 14 days of purchase to activate your lifetime warranty.
CUSTOMER SUPPORT
If you have any questions about using your PowerFlow adjustable
dumbbell stand, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
(800) 563-6604 or support@lifeprofitness.com.
POWERFLOW
ADJUSTABLE DUMBBELL STAND
STRENGTH TRAINING
4 PowerFlow Stand User Manual Lifepro
The PowerFlow Adjustable Dumbbell Stand was designed exclusively to
hold the Lifepro PowerFlow Series adjustable dumbbells.
G
H
K
D
E
A B
J
I
F
C
×16
×16
×8
×4
×2
×4
L
×4
M
Upper Frame
Lower Frame
M6 Washers
M8 Nuts
Wrench
Left Elbow
Baseplates
M8×50mm Screws
M6 Screws
Right Elbow
M6×12mm Screws
M8 Washers
Hex Key
WHAT’S IN THE BOX
Strength Training Collection 7 6 PowerFlow Stand User Manual Lifepro
PARTS OF THE DUMBBELL STAND
Left
Elbow (B)
Upper
Frame (A)
Baseplates (E)
Right
Elbow (C)
Lower
Frame (D)
Assembled
(Side View)
Assembled
(Front View)
Plastic Dumbbell
Racks (Not Included)
7-MINUTE ASSEMBLY GUIDE
ASSEMBLE THE BASE
OF THE FRAME
1. Gather the left elbow (B), right elbow (C), lower frame (D), eight
M6×12mm screws (F), eight small M6 washers (G), and hex key (L).
2. Place the lower frame on the floor with the screw holes facing UP and
to the OUTSIDE. See Figure 1.
3. Slide the left and right elbows onto the ends of the lower frame.
a. One side of each elbow is longer. The long side faces UP.
b. Make sure the screw holes in the elbows and lower frame line up.
4. Place a washer onto the end of each screw.
5. Insert a screw/washer combination through each screw hole.
6. Use the hex key to fully tighten the eight screws.
1
Figure 1
Short Side
of Elbow
Long Side
of Elbow
ASSEMBLY NOTES
• Assemble stand on a flat, sturdy floor.
• Ensure the space is free of obstructions.
F
G
D
Screw holes face
up and outside (4)
B
C
Short Side
Long Side
Strength Training Collection 7 6 PowerFlow Stand User Manual Lifepro
PARTS OF THE DUMBBELL STAND
Left
Elbow (B)
Upper
Frame (A)
Baseplates (E)
Right
Elbow (C)
Lower
Frame (D)
Assembled
(Side View)
Assembled
(Front View)
Plastic Dumbbell
Racks (Not Included)
7-MINUTE ASSEMBLY GUIDE
ASSEMBLE THE BASE
OF THE FRAME
1. Gather the left elbow (B), right elbow (C), lower frame (D), eight
M6×12mm screws (F), eight small M6 washers (G), and hex key (L).
2. Place the lower frame on the floor with the screw holes facing UP and
to the OUTSIDE. See Figure 1.
3. Slide the left and right elbows onto the ends of the lower frame.
a. One side of each elbow is longer. The long side faces UP.
b. Make sure the screw holes in the elbows and lower frame line up.
4. Place a washer onto the end of each screw.
5. Insert a screw/washer combination through each screw hole.
6. Use the hex key to fully tighten the eight screws.
1
Figure 1
Short Side
of Elbow
Long Side
of Elbow
ASSEMBLY NOTES
• Assemble stand on a flat, sturdy floor.
• Ensure the space is free of obstructions.
F
G
D
Screw holes face
up and outside (4)
B
C
Short Side
Long Side
Strength Training Collection 9 8 PowerFlow Stand User Manual Lifepro
ATTACH THE
UPPER FRAME
1. Gather the upper frame (A), eight M6×12mm screws (F), eight small M6
washers (G), and hex key (L).
2. Slide the ends of the upper frame into the left and right elbows.
See Figure 2.
a. Screw holes in the upper frame face to the BACK (away from you)
and to the OUTSIDE.
b. Make sure the screw holes in the elbows and upper frame line up.
3. Place a washer onto the end of each screw.
4. Insert a screw/washer combination through each screw hole.
5. Use the hex key to fully tighten the eight screws.
ATTACH THE
BASEPLATES
1. Gather the two baseplates (E), four M8×50mm screws (H), four large
M8 washers (I), and four M8 nuts (J), hex key (L), and wrench (M).
2. Place a baseplate across the top of the frame. See Figure 3.
a. Curved notches in the bottom of the baseplate fit over the frame.
3. Align the two screw holes in the center of the baseplate with the screw
holes in the top of the frame.
4. Place a washer onto the end of each screw.
5. Insert a screw/washer combination through each screw hole.
6. Place a nut on the end of each screw and tighten with your fingers.
7. Repeat steps 2–5 to attach the second plate.
8. Use the hex key and the wrench to fully tighten all four nuts.
2 3
Figure 3Figure 2
E
J
H
I
Screw holes to the
back and outside (4)
Screw holes to
the back and
outside (4)
A
F
G
FRONT
Strength Training Collection 9 8 PowerFlow Stand User Manual Lifepro
ATTACH THE
UPPER FRAME
1. Gather the upper frame (A), eight M6×12mm screws (F), eight small M6
washers (G), and hex key (L).
2. Slide the ends of the upper frame into the left and right elbows.
See Figure 2.
a. Screw holes in the upper frame face to the BACK (away from you)
and to the OUTSIDE.
b. Make sure the screw holes in the elbows and upper frame line up.
3. Place a washer onto the end of each screw.
4. Insert a screw/washer combination through each screw hole.
5. Use the hex key to fully tighten the eight screws.
ATTACH THE
BASEPLATES
1. Gather the two baseplates (E), four M8×50mm screws (H), four large
M8 washers (I), and four M8 nuts (J), hex key (L), and wrench (M).
2. Place a baseplate across the top of the frame. See Figure 3.
a. Curved notches in the bottom of the baseplate fit over the frame.
3. Align the two screw holes in the center of the baseplate with the screw
holes in the top of the frame.
4. Place a washer onto the end of each screw.
5. Insert a screw/washer combination through each screw hole.
6. Place a nut on the end of each screw and tighten with your fingers.
7. Repeat steps 2–5 to attach the second plate.
8. Use the hex key and the wrench to fully tighten all four nuts.
2 3
Figure 3Figure 2
E
J
H
I
Screw holes to the
back and outside (4)
Screw holes to
the back and
outside (4)
A
F
G
FRONT
Strength Training Collection 11 10 PowerFlow Stand User Manual Lifepro
SAFETY, CARE, AND MAINTENANCE
WARNING: To reduce injury to persons, or damage to equipment, read the
following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature,
and website are not certified or endorsed by any regulatory authority or medical
institute.
• The use of this equipment is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume
no responsibility for personal injury or property damage sustained by or through
using this product.
SAFETY INSTRUCTIONS
• Use the PowerFlow Stand dumbbell only as instructed in this manual.
• Check screws/nuts before each use to ensure they are properly tightened; tighten
any loose screws/nuts before use.
• Always inspect the dumbbell stand for damaged, worn, or loose parts before each
use. Do not use if damaged, worn, rusty, malfunctioning, or missing screws. Do not
use stand again until the problem has been fixed.
• Keep away from children and pets. The dumbbell stand is not a toy.
• This equipment is not intended for use by people with reduced physical, sensory or
mental capabilities, unless supervised by a responsible adult.
• It is the responsibility of the owner to ensure that all users of the dumbbell stand
are adequately informed of all warnings and precautions.
• Always place the dumbbell stand on a flat, sturdy floor.
• Place the dumbbell stand in a location away from traffic where it will not create a
tripping hazard.
• Always make sure the plastic dumbbell rack is securely fastened to the stand.
• Never drop a dumbbell onto the rack or dumbbell stand.
• Always make sure to place the dumbbell securely in the rack.
• Keep hair, fingers, and clothing away from the dumbbell and stand to avoid
pinching.
MAINTENANCE AND CLEANING
• Use a slightly damp cloth to wipe any dirt or moisture from the dumbbell rack after
each use. Do not use solvents or chemical or abrasive cleaners.
• Do not remove screws or attempt to disassemble the dumbbell.
ATTACH THE PLASTIC
DUMBBELL RACKS
1. Gather the eight M6 screws (K) and the hex key (L).
2. Locate the two plastic racks that came with your PowerFlow Series
adjustable dumbbell set (dumbbell set not included; prior purchase
required).
3. Place one of the empty plastic dumbbell racks onto one of the
baseplates at the top of the assembled stand. See Figure 4.
4. Align the four screw holes in the plastic rack with the corresponding
holes in the baseplate.
5. Insert four screws through the BOTTOM of the baseplate and into the
plastic rack.
6. Tighten with the screwdriver-end of the hex key.
7. Repeat steps 3–5 to attach the second plastic dumbbell rack.
4
Figure 4
K
Plastic Rack
Strength Training Collection 11 10 PowerFlow Stand User Manual Lifepro
SAFETY, CARE, AND MAINTENANCE
WARNING: To reduce injury to persons, or damage to equipment, read the
following warnings carefully.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product literature,
and website are not certified or endorsed by any regulatory authority or medical
institute.
• The use of this equipment is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product. We assume
no responsibility for personal injury or property damage sustained by or through
using this product.
SAFETY INSTRUCTIONS
• Use the PowerFlow Stand dumbbell only as instructed in this manual.
• Check screws/nuts before each use to ensure they are properly tightened; tighten
any loose screws/nuts before use.
• Always inspect the dumbbell stand for damaged, worn, or loose parts before each
use. Do not use if damaged, worn, rusty, malfunctioning, or missing screws. Do not
use stand again until the problem has been fixed.
• Keep away from children and pets. The dumbbell stand is not a toy.
• This equipment is not intended for use by people with reduced physical, sensory or
mental capabilities, unless supervised by a responsible adult.
• It is the responsibility of the owner to ensure that all users of the dumbbell stand
are adequately informed of all warnings and precautions.
• Always place the dumbbell stand on a flat, sturdy floor.
• Place the dumbbell stand in a location away from traffic where it will not create a
tripping hazard.
• Always make sure the plastic dumbbell rack is securely fastened to the stand.
• Never drop a dumbbell onto the rack or dumbbell stand.
• Always make sure to place the dumbbell securely in the rack.
• Keep hair, fingers, and clothing away from the dumbbell and stand to avoid
pinching.
MAINTENANCE AND CLEANING
• Use a slightly damp cloth to wipe any dirt or moisture from the dumbbell rack after
each use. Do not use solvents or chemical or abrasive cleaners.
• Do not remove screws or attempt to disassemble the dumbbell.
ATTACH THE PLASTIC
DUMBBELL RACKS
1. Gather the eight M6 screws (K) and the hex key (L).
2. Locate the two plastic racks that came with your PowerFlow Series
adjustable dumbbell set (dumbbell set not included; prior purchase
required).
3. Place one of the empty plastic dumbbell racks onto one of the
baseplates at the top of the assembled stand. See Figure 4.
4. Align the four screw holes in the plastic rack with the corresponding
holes in the baseplate.
5. Insert four screws through the BOTTOM of the baseplate and into the
plastic rack.
6. Tighten with the screwdriver-end of the hex key.
7. Repeat steps 3–5 to attach the second plastic dumbbell rack.
4
Figure 4
K
Plastic Rack
12 PowerFlow Stand User Manual Lifepro Strength Training Collection 13
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality
with a lifetime warranty on all of our
products. If your dumbbell stand ever
breaks (and we doubt it will), we’ll send
you replacement parts and show you
how to repair it. If your stand cannot
be repaired, we’ll replace it—free of
charge. Register your dumbbell stand at
powerflowstand.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 22.05” × 20.08” × 24.02”
Net Weight: 10.6 lbs.
Frame: 18-gauge, powder-coated steel
Hardware: Galvanized steel
POWERFLOW
ADJUSTABLE DUMBBELL STAND
STRENGTH TRAINING
12 PowerFlow Stand User Manual Lifepro Strength Training Collection 13
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality
with a lifetime warranty on all of our
products. If your dumbbell stand ever
breaks (and we doubt it will), we’ll send
you replacement parts and show you
how to repair it. If your stand cannot
be repaired, we’ll replace it—free of
charge. Register your dumbbell stand at
powerflowstand.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 22.05” × 20.08” × 24.02”
Net Weight: 10.6 lbs.
Frame: 18-gauge, powder-coated steel
Hardware: Galvanized steel
POWERFLOW
ADJUSTABLE DUMBBELL STAND
STRENGTH TRAINING
FROM OUR SPORTS RECOVERY COLLECTION
Strength Training Collection 15 14 PowerFlow Stand User Manual Lifepro
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
The Agility vibrating massage ball is designed to target small muscle
groups. The Agility Ball is small enough to fit in the palm of your hand and
gives you a wide range of massage motions: circular, up-and-down, and
side-to-side.
The Agility Ball’s silicone exterior is durable and easy-to-grip, but soft
enough to use on sensitive areas like your neck, hands, and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility and
performance
• Relax tight muscles and fascia
• Reduce muscle pain and inflammation
• Boost blood flow
FROM OUR SPORTS RECOVERY COLLECTION
Strength Training Collection 15 14 PowerFlow Stand User Manual Lifepro
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
The Agility vibrating massage ball is designed to target small muscle
groups. The Agility Ball is small enough to fit in the palm of your hand and
gives you a wide range of massage motions: circular, up-and-down, and
side-to-side.
The Agility Ball’s silicone exterior is durable and easy-to-grip, but soft
enough to use on sensitive areas like your neck, hands, and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility and
performance
• Relax tight muscles and fascia
• Reduce muscle pain and inflammation
• Boost blood flow
Access Lifepro TV, our library of free
personal training videos on the web at
powerflowstand.lifeprofitness.com to learn
how to get the most out of your Lifepro®
PowerFlow Stand and achieve the results
you want.
GROW
SOME
WINGS
Lifeprousa Lifeprousa support@lifeprofitness.com
