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13 14
AIR FRYING CHARTAIR FRYING CHART
The times below do not include a preheat. Quantities indicate the amount the air
fryer can accommodate with ample room for air flow.
Ingredient Amount Prep Oil Time
(min)
Temp
(˚F)
Shake/Flip
Vegetables
Asparagus 6 oz (about
9 fat spears)
Tough ends
trimmed
Toss with
a little oil
6-8 400 Flip once
Broccoli 6 oz (
1
/
2
head) Cut into
orets
Toss with
a little oil
6-8 375 Shake once
Brussels
sprouts
6 oz Halved, stem
removed
Toss with
a little oil
14-15 380 Shake once
Carrots 8 oz Peeled, cut
into 1-inch
pieces
Toss with
a little oil
10-12 400 Shake once
Cauliower 13 oz Cut into
orets
Toss with
a little oil
12-13 400 Shake once
Corn on
the cob
2 ears, whole Husks
removed
Brush with
a little oil or
butter
15 400 Flip once
Green beans 7 oz Trimmed Toss with
a little oil
6-8 400 Shake once
Potatoes (red
or yellow)
11 oz Cut into
1-inch chunks
Toss with
a little oil
14-15 400 Shake once
Potatoes
(baking)
3 whole,
8-9 oz each
Poke all over
with a fork
Rub with
a little oil
33-36 400 No
Sweet
potatoes
12 oz Peel, cut into
1-inch chunks
Toss with
a little oil
14-15 400 Shake once
Zucchini 8 oz Slice into
1
/
8
-
inch rounds
Toss with
a little oil
18-20 400 Shake every
4 minutes
Ingredient Amount Prep Oil Time
(min)
Temp
(˚F)
Shake/Flip
Seafood
Crab cakes 2 cakes
(4 oz each)
Brush lightly
or spray
with oil
11-14 375 No
Salmon 2 6-oz llets
(long and
skinny work
best)
Brush skin
side lightly
with oil
9-11
(for
medium)
400 Gently ip once
Shrimp (large,
peeled)
11 oz Toss with
a little oil
4-5 400 Shake once
Thin sh llet
(e.g., ounder)
1 5-oz llet Brush lightly
with oil
5-6 350 No
Frozen Foods
Apple
turnovers
3 None 17-19 350 Flip 2 minutes
before end
Chicken
tenders
5 None 11-12 375 Shake once
Chicken
nuggets
12 None 9-10 400 Gently ip once
Fish sticks 10 pieces None 7-8 400 Gently ip once
French fries
(thin)
12 oz Toss with
a little oil
16-18 400 Shake every
5 minutes
French fries
(thick)
12 oz Toss with
a little oil
19-21 400 Shake every
5 minutes
Mozzarella
sticks
8 pieces None 6-7 380 Flip once
Tater tots 12 oz None 16-17 400 Shake every
5 minutes
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