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User Profile.................................. 101
Setting Up Your User Profile...............101
Gender Settings............................... 101
Viewing Your Fitness Age...................101
About Heart Rate Zones..................... 102
Fitness Goals................................... 102
Setting Your Heart Rate Zones....... 102
Letting the Watch Set Your Heart Rate
Zones............................................... 103
Heart Rate Zone Calculations........ 103
Setting Your Power Zones.................. 103
Detecting Performance Measurements
Automatically...................................... 104
Safety and Tracking Features....... 104
Adding Emergency Contacts..............104
Adding Contacts................................. 104
Turning Incident Detection On and
Off........................................................ 105
Requesting Assistance....................... 105
Starting a GroupTrack Session.......... 106
Tips for GroupTrack Sessions........ 106
GroupTrack Settings....................... 106
Health and Wellness Settings....... 107
Auto Goal............................................. 107
Using the Move Alert.......................... 107
Intensity Minutes.................................107
Earning Intensity Minutes............... 107
Sleep Tracking.....................................107
Using Automated Sleep Tracking...108
Navigation.................................... 108
Viewing and Editing Your Saved
Locations............................................. 108
Saving a Dual Grid Location........... 108
Setting a Reference Point................... 108
Navigating to a Destination................ 109
Navigating to a Point of Interest.... 109
Navigating to the Starting Point of a
Saved Activity.................................. 110
Navigating to Your Starting Point
During an Activity............................ 110
Viewing Route Directions................111
Navigating with Sight 'N Go............ 111
Marking and Starting Navigation to a
Man Overboard Location................ 111
Stopping Navigation........................... 111
Courses................................................111
Creating and Following a Course on
Your Device...................................... 112
Creating a Round-Trip Course........ 112
Creating a Course on Garmin
Connect............................................112
Sending a Course to Your
Device...........................................113
Viewing or Editing Course Details.. 113
Projecting a Waypoint.........................113
Navigation Settings.............................113
Customizing Navigation Data
Screens............................................ 114
Setting Up a Heading Bug............... 114
Setting Navigation Alerts................ 114
Power Manager Settings.............. 114
Customizing the Battery Saver
Feature................................................. 115
Changing the Power Mode................. 115
Customizing Power Modes................ 115
Restoring a Power Mode.................... 115
System Settings........................... 116
Time Settings...................................... 116
Setting Time Alerts......................... 117
Syncing the Time.............................117
Changing the Screen Settings............ 117
Customizing Sleep Mode................... 117
Customizing the Hot Keys.................. 118
Changing the Units of Measure......... 118
Viewing Device Information............... 118
Viewing E-label Regulatory and
Compliance Information................. 118
Device Information....................... 118
About the AMOLED Display................ 118
Charging the Device............................ 119
Specifications......................................119
Battery Information......................... 120
Changing Hinged QuickFit®
Accessories......................................... 120
Changing Integrated QuickFit
Accessories......................................... 121
Device Care......................................... 121
Cleaning the Watch......................... 122
Table of Contents v
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