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Starting a Grinding Workout
Your device comes preloaded with several grinding workouts, including race simulator, fitness test, and interval
workouts. Your device guides you through the steps in the workout.
Power and cadence measurements require a compatible power meter. Due to the arm-focused nature of the
workout, use a chest heart rate monitor for best results.
1 From the watch face, press START.
2 Select a grinding activity.
3 Hold MENU.
4 Select Training.
5 Select a workout.
6 Select Do Workout, if necessary.
7 Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data.
GNT
™
10
Streaming GNT 10 Data
Before you can stream data fields from your compatible GNT 10 transceiver to your MARQ watch, you must
download the GNT 10 app (Connect IQ Features, page100).
1 From the watch face, press START.
2 Select GNT 10.
3 Bring your watch within 3 m (10 ft.) of the transceiver.
4 Set the transceiver to enter pairing mode.
See your transceiver owner's manual for more information.
5 If necessary, on the watch, press START to modify a data screen.
The watch displays up to three data fields per page, and up to six pages of data. After the devices are paired,
they connect automatically when they are turned on, within range, and the app is open on the watch.
TIP: To pair your MARQ watch with another transceiver, from the GNT 10 app, hold MENU and select Pair New.
Fusion-Link Lite
™
App
You can use the Fusion-Link Lite app on your MARQ Captain device to control the audio playback on your
Fusion
®
device.
Connecting to a Fusion Stereo
1 Set the Fusion stereo to be discoverable.
See your stereo owner's manual for more information.
2 Bring your MARQ device within 3 m (10 ft.) of the stereo.
3 From the watch face, select START > FUSION-Link.
The first time you open the app on the watch, the watch automatically pairs with and connects to the stereo.
If you need to pair with another stereo, in the Fusion-Link
™
app, select Settings > Pair New.
After you pair the devices, they connect automatically when turned on, within range, and the app is open on the
watch.
Marine Activities 13
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