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Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page97).
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
Following a Daily Suggested Workout
Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity
(About VO2 Max. Estimates, page56).
1 From the watch face, press START.
2 Select Run or Bike.
The daily suggested workout appears.
3 Press START, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To view workout suggestions for the upcoming week, select More Suggestions.
• To view the workout settings, such as Target Type, select Settings.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Starting an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Quick Workout > Intervals.
5 Select an option:
• Select Open Repeats to mark your intervals and rest periods manually by pressing LAP.
• Select Structured Repeats > Do Workout to use an interval workout based on distance or time.
6 If necessary, select Yes to include a warm up before the workout.
7 Press START to start the activity timer.
8 When your interval workout has a warm up, press LAP to begin the first interval.
9 Follow the on-screen instructions.
10 At any time, press LAP to stop the current interval or rest period and transition to the next interval or rest
period (optional).
After you complete all of the intervals, a message appears.
40 Training
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