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BEFORE
YOU BEGIN
ASSEMBLY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Improves your strength, speed and endurance by automatically changing the resistance levels
through-out your workout.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
CONSTANT WATTS
Automatically adjusts resistance levels to keep your watt output at the level you select.
CADENCE
Gradually increases resistance level to build stamina and increase endurance.
RANDOM
Provides even more workout variety by mixing up your resistance intervals in no particular order.
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CUSTOM 1 (USER PROGRAM)
Design and store your own custom exercise program.
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CUSTOM 2 (USER PROGRAM - 4.0AH ONLY)
Design and store your own custom exercise program.
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THR ZONE 1 & 2 (4.0AH ONLY)
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% OF MAX HEART RATE:
Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
65% OF MAX HEART RATE:
Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% OF MAX HEART RATE:
For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAX HEART RATE:
For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
80% OF MAX HEART RATE:
For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
PROGRAM PROFILE S
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