A2174-BLACK User Manual

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0.0-0.9

Thisworkouthasnoeffectonimprovinganaerobiccapacity.

1.0-1.9

Thisworkouthasaslighteffectonimprovinganaerobic

capacity.

2.0-2.9

Thisworkouthelpsmaintainanaerobiccapacity.

3.0-3.9

Thisworkoutsignificantlyhelpsimproveanaerobiccapacity.

4.0-4.9

Thisworkouthasasignificanteffectonimprovinganaerobic

capacity.

5

Post-workoutrecoveryisrequiredfornon-athleteusers.

TheTEscoreisevaluatedbasedonyourprofile,aswellasyourheartrateandspeedduringyour

workout.AlowTEscoredoesnotindicateaproblemduringyourworkout,butinsteadsignifies

thattheworkoutistooeasyandhasnosignificanteffectonimprovingaerobiccapacity(for

example,alowTEscorefor1-hourofjogging).

Howtoobtainthedata:



Onceaworkoutforwhichheartratedataismonitoredends,thewatchdisplaystheTEscoreof

theworkoutandprovidesrelatedcommentsorsuggestions.YoucanalsoreviewtheTEscoreof

eachworkoutrecordinthefuture.

Workoutstatus



Workoutstatusincludestrainingload,fullrecoverytime,andVO

₂

Max.Thedevicecalculates

thesemetricsbasedonyourpersonalinformationanddatageneratedduringtheworkout.As

youwearthedeviceanddataaccumulatesovertime,wewillgainabetterinsightintoyour

physicalandworkoutdata,andtheaccuracyofevaluationgraduallyimproves.

Maximumoxygenuptake(VO

₂

Max)



₂

Maxindicatestheamountofoxygenconsumedbythebodyduringmaximum-intensity

workouts,whichisanimportantindicatorofthebody'saerobiccapacity.Asoneofthemost

importantreferenceindicatorforenduranceathletes,high-levelVO

₂

Maxistheprerequisitefor

high-levelaerobiccapacity.

₂

Maxisarelativelypersonalindicator,whichhasdifferentreferencestandardsforuserswith

differentgendersandindifferentagegroups.Thedeviceevaluatesyourathleticcapacitybased

onyourprofileandtheheartrateandspeedduringyourworkouts.Also,VO

₂

Maxchangeswith

yourathleticcapacity.However,everyonehasaVO

₂

Maxvalue,whichvariesbyindividualbody

conditions.

₂

Maxvaluesmaptosevenathleticabilitylevels:Novice,Elementary,Ordinary,Medium,

Good,Excellent,andSuperior.

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User Manual - Page 17