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PAI
PAI is used to measure a person's physiological activity and reflect overall physical condition. It
is calculated based on a person's BPM the intensity of daily activities, and physiological data.
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe
up or down on the screen to select and open the PAI app. In the PAI app on the watch, you can
view information such as your PAI score in the past seven days, today's PAI score, and advice on
gaining a higher PAI score. Synchronize the data to the app to view more information. Setting the
PAI app as a widget allows you to easily view your PAI score.
By maintaining a certain intensity of daily activities or workouts, you can obtain a PAI value.
According to the results of the HUNT Fitness Study*, maintaining a PAI above 100 helps reduce
the risk of cardiovascular death and increase life expectancy. For more information, open the
Zepp app and go to PAI > PAI Q&A.
* The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik Wisloff at
the School of Medicine, Norwegian University of Science and Technology. It has lasted over 35
years and involved more than 230,000 participants.
Heart rate
Heart rate is an important indicator of physical condition. Highly-frequent heart rate measurement
helps capture more heart rate changes and provide a reference for a healthy lifestyle. To ensure
measurement accuracy, you need to wear the watch correctly according to the tips, and ensure
that the part next to your skin is clean and free of sunscreen smear.
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe
up or down on the screen to select and open the Heart Rate app. In the Heart Rate app on the
watch, you can view your most recently measured heart rate value, all-day heart rate curve,
resting heart rate, heart rate interval distribution and other information. Synchronize the data to
the app to view more information. Setting the Heart Rate app as a widget allows you to easily
measure your heart rate.
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