Loading ...
Loading ...
Loading ...
Workout history on the watch
Workout history on the app shows a wider range of workout data. Dynamic route and sharing
features are also supported.
Path in the app: App > ❀ in the upper right corner of the home page > Activities.
Physical indicators for workouts
The watch provides a variety of physical indicators for workouts. You can use evaluation scores
as a reference for your workouts. These indicators can be viewed in workout records or the
Workout status app, including current training load, total recovery time, VO2max, and training
effect.
You can find a detailed explanation of current training load, total recovery time, and VO2max in
the Workout Status app.
TE
Training Effect (TE) is an indicator for measuring the effect of a workout on improving the
aerobic capacity. When you work out while wearing the watch, the TE score starting from 0.0
increases as the workout progresses. The TE score ranges from 0.0 to 5.0, and different score
ranges indicate different effects. A higher TE score indicates a greater workout intensity. It
signifies a higher body load, but a better TE. However, you should consider whether your body
load is too high when the TE score reaches 5.0.
Loading ...
Loading ...
Loading ...