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Aerobic TE Score
Effect on Improving Aerobic Capacity
0.0-0.9
This workout has no effect on improving aerobic capacity.
1.0-1.9
This workout helps improve endurance and is ideal for post-
workout recovery training.
2.0-2.9
This workout helps maintain aerobic capacity.
3.0-3.9
This workout significantly helps improve aerobic capacity.
4.0-4.9
This workout remarkably improves heart-lung ability and aerobic
capacity.
5.0
Post-workout recovery is required for non-athlete users.
Anaerobic TE Score
Effect on Improving Anaerobic Capacity
0.0-0.9
This workout has no effect on improving anaerobic capacity.
1.0-1.9
This workout has a slight effect on improving anaerobic
capacity.
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