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15
CALORIES
Accumulates calories consumption during training from 0 to max. 999 calories. The user may
also preset the target calorie before training by press SET & MODE button. Each setting increase
is10 cal.
Note : This data is a rough guide for comparison of different exercise sessions which can
not be used in medical treatment.
PULSE
The monitor will display the user's heart rate in beats per minute during training. You may set the
target heart rate by press the SET & MODE button.
CALENDAR
The monitor will display date, month, and year when the monitor is in sleep mode.
CLOCK
The monitor will display current clock time when the monitor is in sleep mode.
TEMPERATURE
Displays current room temperature from 10℃ to 60℃when the monitor is in sleep mode.
OPERATION ORDER:
1. Power on – Installs 2 pieces of 1.5V UM-3 or AA batteries. The monitor start to segment test
with a long beep sound. (Whenever batteries are removed, all the functions values will be reset
to zero or default value.)
2. Set current data – Press the SET and MODE buttons to set up current clock time, year, month,
and date. After the first setting till batteries be replaced next time, those preset data will be
updated automatically.
3. Select and preset target value – Get access to the setting function of Time, Distance, Calories
and Target Pulse. When you are in each setting mode. For instance the Time setting, when
the time value is glitter, you can press the SET button to adjust the value. Press the MODE
button for confirmation and skip to next setting. The setting of Distance & Calories is the same
as Time setting.
4. After entering speed signal, each function of SPEED-RPMTIME-DISTANCE-CALORIES-
PULSE will skip to display in every 6 seconds.
5. You can also press the MODE button to select single function display on the main screen
except RPM & SPEED. The RPM & SPEED function will switch display in 6 seconds.
6. If you have preset any function target before, the function starts to count down from the target
when the training starts. Once the target is achieved, the monitor will beep and the function will
count up from zero automatically if the training is still going.
7. Pulse measurement – After you hold on two handgrip sensors in a few seconds, the monitor
will show up your current heart rate in beats per minute. To ensure the heart rate readout
precisely, please do not hold one hand only. You may preset target pulse before training starts.
Once your current heart rate is achieved to the target, the value of pulse will beep to remind
you.
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