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2. Black Beans and Cheese ~ Instructions: In a big pot add some oil and all the
ingredients except for the black beans. Cook until the onion is translucent. Add
the black beens and let simmer for 15 minutes. Serve with Arepa and lots of
cheese.
• 400 gr black beans (1 can)
• ½ onion chopped (thinly)
• ¼ Red Pepper cut small cubes
• 1 Garlic clove
• 1 tbsp Coriander (fresh)
• 1 tsp Salt
• 1 tbsp Oil (Olive Oil or any of your liking)
• 100 gr Jack or Mozzarella (shredded)
3. Tuna ~ Instructions: Add all ingredients into a bowl and stir until it has the
consistency of a pâté. Serve with Arepa and enjoy!
• 220 gr Fresh Tuna or canned
• ½ Avacado cut into slices or cubes
• 1 tbsp cream cheese
• ½ Onion chopped
• 6-8 Cherry tomatoes chopped
• ½ Fresh Lime Juice
• Salt and Pepper to taste
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