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24
Spirit Fitness
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
PRESET PROGRAMS
The Semi-Recumbent stepper has seven different programs that have been designed for a variety of
workouts. These ve programs have factory preset work level proles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level that
you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of
resistance back to approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for 2/3 of
the workout. This program will challenge your ability to sustain your
energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum
resistance level (default or user input level).
It has slight uctuations up and down to allow your heart rate to
elevate, and then recover repeatedly,
before beginning a quick cool down. This will build up your heart
muscle and increase blood ow and lung capacity
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