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18
SELF-DEFINE PROGRAM
Besides 15 inner installed programs, there are 3 user self-define programs: U1, U2, U3
1.User self-define program setting:
In the initial situation, press “PROG” continually till U1, U2, U3, and the “ time ” window glitter, show the
time 10:00, press “speed+”, “speed-” or “incline+”, “incline-” to set the running time; press “MODE” to
set program data, set the first interval time, press “speed+”, “speed-” or press quick speed button to
set the speed, press “incline+”, “incline-” or press quick incline button to set the incline; then press
“MODE” button to finish the set of first interval time and enter into the second interval time, until finish
10 interval time. The data will be kept till the next setting, the data will not lost for power off.
2. User self-define program starting:
When the machine is waiting for operation, press the “PROG” button continuely till U1, U2, U3, set the
running time then press “start” to start the machine.
3. User self-define program instruction:
Each program will be divided into 10 time sections, set the speed in each interval time, then press
“start” to run the machine.
BODY MASS INDEX:
Press the PROGRAM button until the window displays FAT to access Body Mass Index. Press MODE
to enter F-1, F-2, F-3, F-4, F-5.
F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 is Body Mass Index
Press SPEED +/- buttons to set F1-F4 (refer to the chart below). Press MODE button to enter into next
program. Once you have finished setting F1-F4, press MODE. This will enter you into the set up for
F-5 (Body Mass Index). To set F-5, grasp the Pulse Sensors located on the handles with both hands
and hold them for 3 seconds. The window will display your body mass index. The Body Mass Index is
used to test the relation between your height and weight. It is only for reference not suitable for the
medical use. The Body Mass Index is suitable for both male and female.
NOTE: General Body Mass Index score is 20-25%
Underweight Below 19.0
Normal 19.0 – 25.0
Overweight 26.0 – 29.0
Obesity 30.0 – and above
BODY MASS INDEX (BMI) CHART:
F-1
Sex
1 Male
2 Female
F-2
Age
10------99
F-3
Height
10----240 CM (40----80 INCHES)
F-4
Weight
20-----150 KG (44-----330 LBS)
F-5
BMI
≤19
Underweight
BMI
=(20---25)
Normal Weight
BMI
=(26---29)
Overweight
BMI
≥30
Obesity
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