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USER PROGRAMS
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Select User 1 or User 2 via the Program A T keys then press
Enter. Note that the dot matrix display portion will have a
single row of dots at the bottom (Unless there is a previously
stored program). If there is a program stored under the
button that is pressed, it will be retrieved. If not, you have
the option of programming in your first name.The message
window will display and flash the letter "A". To change it,
press the arrow A key, then "B"will be displayed; if the arrow
v key is pressed, the letter "Z" wil l be displayed. After
selecting the appropriate letter, press enter.The letter "A" wi ll
again be displayed and blinking. Repeat the procedure until
all letters of your first name are programmed (7 characters
maximum). When your name is displayed, press Stop and it
will be stored under either User I or User 2.
Next the Calorie window (F63) or Message window (F65) is
flashing Age. Use the Adjust Up/Down keys to adjust. Press
Enter.This is a must to continue even if age is not adjusted.
The Calorie window (F63) or Message window (F65) will now be blinking a body weight
value. Enter your body weight and press Enter.
The Time window will now be blinking a Time value. Adjust the Time and press Enter.
The first column (segment) will now be blinking. Using the Fast/Slow or Quick keys, adjust
the speed level to your desired effort for the first segment then press enter.The second
olumn will now be blinking. Repeat the above process until all segments have been
programmed.The first column will be blinking again.This is for the incline programming.
Repeat the above process to program all segments for incline.
Press the Start button to begin the workout and also save the program to memory.
F63 / F65 TREADMILL 20
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