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SELECTING A PROGRAM
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Press the Program A T keys to view the programs on the screen then press the Enter key
to select the program you would like to perform.The display will prompt you through the
programming steps or you can just press the Start key to begin the program using the
preset program values for age, weight and other program specific information.
2. If enter was pressed, the Calorie window (F63) or Message window (F65) will display Age.
You may use any of the Up/Down or the Fast/Slow keys to adjust your age. After adjusting
press the Enter key. (Note: You may press start a t any time during the programming to start the
program with the information you've already input.)
3. The Calorie window (F63) or Message window (F65) will now be displaying a value, which
is your body weight. Entering the correct body weight will affect the calorie count. Use the
Up/Down keys or the Fast/Slow to adjust, then press enter.
= A note about the Calorie display: No exercise machine can give you an exact calorie
count because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height, their
calorie burn may be very different than yours.The Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
4. The Time window will now be displaying a value, which is total workout time desired. Use
the Up/Down or the Fast/Slow keys to adjust, and then press enter. After adjusting, press
the Enter key.
5. The Calorie window (F63) or Message window (F65) will display the preset top speed of the
selected program. Use the Up/Down or the Fast/Slow keys to adjust, and then press enter.
Each program has various speed changes throughout; this allows you to limit the highest
speed the program will reach at it's peak.
6. Press Start to begin the program.The program will begin with a 3 minute warm-up. If you
want to bypass this and go directly to the beginning of the program, press Start again.
19 F63 / F65 TREADMILL
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