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Manual Mode:
a. In standby mode, press Start, and the treadmill starts at 0.6 MI/H speed and 0% incline.
b. In standby mode, press Mode, to enter time countdown mode.
Time/ Program window displays “30:00” and flashes and the time icon will light up.
Press the handrail buttons on either side to set exercise time: setting range is: 5:00-99:00.
c. At time countdown mode, pressing Mode enters the distance countdown mode.
Distance/ Mode window displays “3.1” and flashes, then the distance icon will light up.
Press the handrail buttons on either side to set exercise distance: distance setting range is:
0.6-61.9 Miles.
d. At the distance countdown mode, pressing Mode enters into calories countdown mode,
Pulse/ Calories window display “100” and flashes, then the calorie light turns on. Press
the handrail buttons on either side to set calorie: calorie setting range is: 20-990 Kcal.
e. After setting one of the modes to countdown, press Start, the treadmill will start to run after
3 seconds. When the countdown is finished, the treadmill will stop. You can also press
Stop to stop directly.
Built-in Automatic Programs:
This system has 8 built-in automatic programs P1 to P8, in the standby mode. Press
Program, Time/ Program window will display “P1” to “P8”, and the program light turns
on. Time/ Program window flashes at the same time. Time light will turn on and display
preset time “30:00”, after pressing both sides of the handrail buttons to set the exercise time, press
Start to start the built-in program. The built-in program is divided into 10 segments: each
program exercise time=set time/10. When you enter into the next segment, if speed or incline is
going to change, the system beeps three times. The system speed and incline will change when the
program segment changes. You can press the handrail buttons to change the speed and incline
during each segment. When the program enters the next segment, it will go to the speed and incline
of this segment. When the segment of the program is finished, the system will beep three times,
and the treadmill slow down steadily to a stop.
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