Loading ...
Loading ...
Loading ...
Strength Training Collection 15 14 IntensiFlex User Manual Lifepro
• Do not let your front knee drift side-to-side. It should stay in line with
your front foot.
• Do not lean too far forward or backward. Keep your core engaged and
keep your chest up.
• Always keep your hips and shoulders pointing forward and your front
foot flat on the ground.
• Be sure to perform the same number of repetitions and sets with each
leg to avoid muscle imbalances.
GENERAL EXERCISE TIPS
• Make sure to adjust the padded roller according to your height.
• Always make sure the height adjustment knobs are properly secured
before using the product.
• Only use the equipment on a flat, sturdy, non-slip floor.
• Do not add resistance, such as dumbbells or kettlebells, until you have
become accustomed to using the Bulgarian squat machine.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to avoid
pulled muscles and other sports injuries.
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing.
• Always maintain control and move slowly to avoid injury.
• Always listen to your body and avoid overworking your muscles to avoid
injury.
• Start slow and easy with shorter workouts. Work your way up to longer,
more challenging workouts over several weeks.
• Make sure to take sufficient breaks between exercises.
• Breathe naturally during exercise. Never hold your breath.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely. Appropriate
shoes should fit well and have good traction.
• Drink plenty of water before and after exercise to stay hydrated.
SAFETY INSTRUCTIONS
Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and assembly and
operating instructions. Failure to do so may result in serious injury or death,
or damage to the product or property.
CONTRAINDICATIONS
Users should consult with a medical professional before beginning a new
exercise program. This is especially important for those over the age of 35
and those who have pre-existing health conditions.
Your physician should assist you in determining the heart rate zone that is
appropriate for your age and physical condition. They can help determine if
you have any physical limitations that could create a health risk or prevent
you from properly using this product.
Your doctor can help you determine the appropriate length of strength
training sessions, how often you should exercise, and how intensely you
should exercise based on your age, fitness level, and any existing health
conditions you may have. Always exercise within the parameters discussed
with your doctor to avoid injury or damage to your health.
• Consult your physician before using this product if you:
• Are over the age of 35 or have pre-existing health conditions.
• Have osteoporosis, spinal injuries, fractures, herniated or slipped
discs, chronic back pain, sciatica, or other orthopedic conditions or
disorders affecting the back or spinal column.
• Have joint pain, disorders, or conditions, including arthritis or
rheumatoid arthritis, or if you have muscle or soft tissue damage or
inflammation.
• Have knee pain, or if you have had a previous knee injury or knee
surgery.
• Have severe anemia, a heart or vascular condition, hypertension, blood
clots, or if you are taking medication that affects heart rate.
• Have a pacemaker, artificial heart, or another medical implant.
• Are pregnant or if you have recently had surgery, have cancer or
malignant tumors, or have lung disease.
• Experience dizziness, have balance impairments, or if you are taking
drugs that affect balance.
Loading ...
Loading ...
Loading ...