INTENSIFLEX BULGARIAN SQUAT MACHINE
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of wellness
equipment for our in-home rehab but were
left disappointed and frustrated by wellness
and recovery devices that made big promises
but gave no support, no well-thought-out
plan to follow, and no results. And that’s how
Lifepro came about, and why the Strength
Training collection was created — we’ve set
out to change all of that. It’s why every piece
of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy but comes with
built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of wellness
equipment for our in-home rehab but were
left disappointed and frustrated by wellness
and recovery devices that made big promises
but gave no support, no well-thought-out
plan to follow, and no results. And that’s how
Lifepro came about, and why the Strength
Training collection was created — we’ve set
out to change all of that. It’s why every piece
of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy but comes with
built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro IntensiFlex Bulgarian Squat Machine, there’s no need to
pay for an expensive gym membership or personal trainer. The IntensiFlex
Bulgarian Squat Machine targets your quads, glutes, adductors, hamstrings,
calves, hip flexors, and abdominals. Bulgarian squats put less stress on the
lower back and knees than traditional squats. They also strengthen the
muscles on each side of your body independently, allowing you to correct
muscle imbalances and improve your core strength and stability.
Get stronger, leaner, and healthier. Build muscle, boost metabolism, improve
heart health, lose weight, and manage chronic conditions such as high
blood pressure, back and joint pain, diabetes, and depression—right from
the comfort of your own home. Whether you’re getting back into strength
training after starting a family or career, a die-hard gym enthusiast, or
someone who has never lifted before, the Lifepro IntensiFlex has everything
you’ll need to build muscle and stamina.
Redefine your workouts and experience the
transformative power of the Lifepro IntensiFlex:
Increase strength and flexibility: builds and tones muscle.
Regulate weight: boosts your heart rate and burns calories.
Boost your metabolism: encourages your body to burn fat faster.
Decrease your stress: increases serotonin and decreases cortisol.
Develop stronger bones: increases bone density.
Improve stability: improves core strength, balance, and posture.
Check out the information in this manual for ways to get started using your
IntensiFlex Bulgarian Squat Machine. Next, be sure to visit our website
intensiflex.lifeprofitness.com for access to our FREE library of workout
videos which demonstrate how to easily incorporate the IntensiFlex into
your fitness routine.
Strength Training Collection 5 4 IntensiFlex User Manual Lifepro
FIRST STEPS
1. Remove the hardware and components from the shipping box and
inspect all items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S IN THE
BOX on the next page.
3. Read carefully through this user manual and all safety instructions
before assembling and using the IntensiFlex.
4. Follow the steps in the 5-MINUTE ASSEMBLY GUIDE on page 8 to
begin assembling your Bulgarian squat machine.
5. Go to intensiflex.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
INTENSIFLEX
BULGARIAN SQUAT MACHINE
STRENGTH TRAINING
CUSTOMER SUPPORT
If you have any questions about assembling or using your IntensiFlex,
we’re here to help. Call or email us and an experienced customer
support representative will be happy to assist you: (800) 563-6604 or
support@lifeprofitness.com.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro IntensiFlex Bulgarian Squat Machine, there’s no need to
pay for an expensive gym membership or personal trainer. The IntensiFlex
Bulgarian Squat Machine targets your quads, glutes, adductors, hamstrings,
calves, hip flexors, and abdominals. Bulgarian squats put less stress on the
lower back and knees than traditional squats. They also strengthen the
muscles on each side of your body independently, allowing you to correct
muscle imbalances and improve your core strength and stability.
Get stronger, leaner, and healthier. Build muscle, boost metabolism, improve
heart health, lose weight, and manage chronic conditions such as high
blood pressure, back and joint pain, diabetes, and depression—right from
the comfort of your own home. Whether you’re getting back into strength
training after starting a family or career, a die-hard gym enthusiast, or
someone who has never lifted before, the Lifepro IntensiFlex has everything
you’ll need to build muscle and stamina.
Redefine your workouts and experience the
transformative power of the Lifepro IntensiFlex:
Increase strength and flexibility: builds and tones muscle.
Regulate weight: boosts your heart rate and burns calories.
Boost your metabolism: encourages your body to burn fat faster.
Decrease your stress: increases serotonin and decreases cortisol.
Develop stronger bones: increases bone density.
Improve stability: improves core strength, balance, and posture.
Check out the information in this manual for ways to get started using your
IntensiFlex Bulgarian Squat Machine. Next, be sure to visit our website
intensiflex.lifeprofitness.com for access to our FREE library of workout
videos which demonstrate how to easily incorporate the IntensiFlex into
your fitness routine.
Strength Training Collection 5 4 IntensiFlex User Manual Lifepro
FIRST STEPS
1. Remove the hardware and components from the shipping box and
inspect all items for shipping damage.
2. Compare the parts and hardware to the items listed in WHAT’S IN THE
BOX on the next page.
3. Read carefully through this user manual and all safety instructions
before assembling and using the IntensiFlex.
4. Follow the steps in the 5-MINUTE ASSEMBLY GUIDE on page 8 to
begin assembling your Bulgarian squat machine.
5. Go to intensiflex.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
INTENSIFLEX
BULGARIAN SQUAT MACHINE
STRENGTH TRAINING
CUSTOMER SUPPORT
If you have any questions about assembling or using your IntensiFlex,
we’re here to help. Call or email us and an experienced customer
support representative will be happy to assist you: (800) 563-6604 or
support@lifeprofitness.com.
Strength Training Collection 7
G
D
E
A
B
F
C
H
G
D
E
A
B
F
C
H
G
D
E
A
B
F
C
H
Base
Non-slip Feet (4)
Wrenches (2)
Padded Roller
Adjustment Knob
Adjustment Post
Sets of Hardware (2)
M8 Bolt + 2 Washers + Nut
WHAT’S IN THE BOX
6 IntensiFlex User Manual Lifepro
PARTS OF THE INTENSIFLEX
Padded Roller (B)
4 Non-slip Feet (D)
Adjustment Knob (E)
7 Height-Adjustment
Holes
Adjustment Post (C)
Base (A)
ASSEMBLY NOTE
• Assemble on a flat, sturdy floor, free of obstructions.
ASSEMBLY WARNINGS
• Adult assembly is required. Keep children away during assembly. This
product contains small parts that could present a choking hazard to
children.
• Properly dispose of all packaging especially plastic bags, which can
present a suffocation hazard to small children, before assembly.
FRONT
BACK
Strength Training Collection 7
G
D
E
A
B
F
C
H
G
D
E
A
B
F
C
H
G
D
E
A
B
F
C
H
Base
Non-slip Feet (4)
Wrenches (2)
Padded Roller
Adjustment Knob
Adjustment Post
Sets of Hardware (2)
M8 Bolt + 2 Washers + Nut
WHAT’S IN THE BOX
6 IntensiFlex User Manual Lifepro
PARTS OF THE INTENSIFLEX
Padded Roller (B)
4 Non-slip Feet (D)
Adjustment Knob (E)
7 Height-Adjustment
Holes
Adjustment Post (C)
Base (A)
ASSEMBLY NOTE
• Assemble on a flat, sturdy floor, free of obstructions.
ASSEMBLY WARNINGS
• Adult assembly is required. Keep children away during assembly. This
product contains small parts that could present a choking hazard to
children.
• Properly dispose of all packaging especially plastic bags, which can
present a suffocation hazard to small children, before assembly.
FRONT
BACK
Strength Training Collection 9 8 IntensiFlex User Manual Lifepro
5-MINUTE ASSEMBLY GUIDE
ATTACH THE FEET
TO THE BASE
1. Gather the base (A) and four non-slip feet (D).
2. Slide a foot onto each end of the base. See Figure 1.
a. The flat round side of the foot rests on the floor.
Figure 1
D
A
FRONT
1
ATTACH THE ADJUSTMENT POST
TO THE BASE
1. Gather the adjustment post (C), two sets of hardware (one M8×75mm
bolt, two washers, and one nut) (F), and two wrenches (G).
2. Remove the washers and nut from each bolt.
3. Align the two screw holes in the base of the adjustment post with the
holes in the top of the base.
4. Place a large washer onto one of the bolts.
5. Insert the bolt through a screw hole from the BOTTOM. See Figure 2.
6. Place a small washer and nut onto the end of the bolt and tighten the
nut with your fingers.
7. Repeat steps 4–6 above to insert the second bolt.
8. Use a wrench to fully tighten both nuts.
2
Figure 2
Height-Adjustment
Holes
F
C
FRONT
Bolt Head
Nut
Small Washer
Large Washer
Strength Training Collection 9 8 IntensiFlex User Manual Lifepro
5-MINUTE ASSEMBLY GUIDE
ATTACH THE FEET
TO THE BASE
1. Gather the base (A) and four non-slip feet (D).
2. Slide a foot onto each end of the base. See Figure 1.
a. The flat round side of the foot rests on the floor.
Figure 1
D
A
FRONT
1
ATTACH THE ADJUSTMENT POST
TO THE BASE
1. Gather the adjustment post (C), two sets of hardware (one M8×75mm
bolt, two washers, and one nut) (F), and two wrenches (G).
2. Remove the washers and nut from each bolt.
3. Align the two screw holes in the base of the adjustment post with the
holes in the top of the base.
4. Place a large washer onto one of the bolts.
5. Insert the bolt through a screw hole from the BOTTOM. See Figure 2.
6. Place a small washer and nut onto the end of the bolt and tighten the
nut with your fingers.
7. Repeat steps 4–6 above to insert the second bolt.
8. Use a wrench to fully tighten both nuts.
2
Figure 2
Height-Adjustment
Holes
F
C
FRONT
Bolt Head
Nut
Small Washer
Large Washer
Strength Training Collection 11 10 IntensiFlex User Manual Lifepro
SLIDE THE PADDED ROLLER
ONTO THE ADJUSTMENT POST
1. Gather the padded roller (B) and the adjustment knob (E).
2. Slide the padded roller onto the adjustment post. See Figure 3.
a. The roller faces the FRONT.
3. Align the large screw hole on the rear of the padded roller frame with
one of the height-adjustment holes on the post.
4. Hold the padded roller in place with one hand and screw the adjustment
knob into the screw hole. Tighten the knob to secure it.
3
Figure 3
B
E
FRONT
REAR
ADJUSTING THE ROLLER HEIGHT
The padded roller may be adjusted to seven different height levels.
To adjust the height:
1. Turn the adjustment knob (E) counterclockwise to loosen it. See
Figure 4.
2. Pull the knob head out with one hand as you slide the padded roller
frame up or down to the desired height level.
3. Release the knob head when the desired height is reached. You will hear
a click when the knob head clicks into place.
a. You may need to slide the frame slightly up or down to get the knob
to click into one of the seven height-adjustment holes.
4. Turn the knob clockwise to tighten it and secure the padded roller.
Figure 4
Strength Training Collection 11 10 IntensiFlex User Manual Lifepro
SLIDE THE PADDED ROLLER
ONTO THE ADJUSTMENT POST
1. Gather the padded roller (B) and the adjustment knob (E).
2. Slide the padded roller onto the adjustment post. See Figure 3.
a. The roller faces the FRONT.
3. Align the large screw hole on the rear of the padded roller frame with
one of the height-adjustment holes on the post.
4. Hold the padded roller in place with one hand and screw the adjustment
knob into the screw hole. Tighten the knob to secure it.
3
Figure 3
B
E
FRONT
REAR
ADJUSTING THE ROLLER HEIGHT
The padded roller may be adjusted to seven different height levels.
To adjust the height:
1. Turn the adjustment knob (E) counterclockwise to loosen it. See
Figure 4.
2. Pull the knob head out with one hand as you slide the padded roller
frame up or down to the desired height level.
3. Release the knob head when the desired height is reached. You will hear
a click when the knob head clicks into place.
a. You may need to slide the frame slightly up or down to get the knob
to click into one of the seven height-adjustment holes.
4. Turn the knob clockwise to tighten it and secure the padded roller.
Figure 4
Strength Training Collection 13 12 IntensiFlex User Manual Lifepro
HOW TO USE THE INTENSIFLEX
The IntensiFlex is designed to help you develop lower body strength and
improve your Bulgarian squat form.
GETTING SET UP
1. Stand about two feet in front of the IntensiFlex with your feet
hip-width apart.
2. Lift one leg and place your instep over the padded roller. Adjust your
distance away from the machine if needed.
3. Bend your knees until your back knee touches the ground.
4. Face your hips and shoulders straight ahead and pull your upper body
back until your chest and the thigh of your bent leg form a straight line.
5. Pull your front leg back so that your knee is bent at a 90-degree angle
and your knee is behind your toes. Adjust the height of the padded
roller if needed.
HOW TO DO A BULGARIAN SQUAT
1. Stand in position in front of the IntensiFlex. Place your back foot on
the padded roller and place your back knee on the ground.
2. Face your hips and shoulders straight ahead and pull your upper body
back until your chest and the thigh of your bent leg form a straight line.
3. Pull your front leg back so that your knee is bent at a 90-degree angle
and your knee is behind your toes.
4. Place your arms straight down by your sides and lean forward slightly.
a. The majority of your weight should be on your front foot, with your
back foot primarily providing balance and stability.
5. Engage your core and exhale as you push straight up through your front
foot.
6. Inhale as you slowly lower your body straight down.
a. Keep your core engaged, your hips and shoulders facing straight
ahead, and your upper body and back thigh in a straight line.
b. Do not let your front knee go past your toes.
c. You do not have to touch your back knee to the ground.
7. Repeat for the desired number of repetitions and switch legs.
INCREASING THE DIFFICULTY
• We recommend starting with two sets of 5–10 repetitions, each leg.
When you can easily complete that, increase to three sets of 10–15
repetitions, each leg.
• If you want to increase the difficulty even more, you can add resistance
by holding a pair of light dumbbells in your hands.
ADDING DUMBBELLS
• Place the dumbbells on either side of your front foot, centered
front-to-back with your foot.
• Do not lift more than you can handle while still maintaining proper form.
BULGARIAN SQUAT TIPS
• How far away your front leg is from your torso determines which
muscles are targeted most. If your front foot is further away, more
emphasis is placed on your hamstrings and glutes. If your front foot is
closer, emphasis is placed on your quads.
• If you find that you keep losing your balance, move your front foot a
little bit closer to you. It is more difficult to balance the further away
your front leg is.
• If you find that you are rising onto your toes, move your front foot
further away from you. Your foot should stay flat on the ground through
the entire range of movement.
• Bulgarian squats are designed to work the muscles in your front leg. The
muscles in your rear leg should not be doing any of the work or holding
much of your weight; your rear leg simply helps keep you balanced.
• Do not position your rear foot directly behind your front foot. Make sure
your feet are about hip-width apart.
Strength Training Collection 13 12 IntensiFlex User Manual Lifepro
HOW TO USE THE INTENSIFLEX
The IntensiFlex is designed to help you develop lower body strength and
improve your Bulgarian squat form.
GETTING SET UP
1. Stand about two feet in front of the IntensiFlex with your feet
hip-width apart.
2. Lift one leg and place your instep over the padded roller. Adjust your
distance away from the machine if needed.
3. Bend your knees until your back knee touches the ground.
4. Face your hips and shoulders straight ahead and pull your upper body
back until your chest and the thigh of your bent leg form a straight line.
5. Pull your front leg back so that your knee is bent at a 90-degree angle
and your knee is behind your toes. Adjust the height of the padded
roller if needed.
HOW TO DO A BULGARIAN SQUAT
1. Stand in position in front of the IntensiFlex. Place your back foot on
the padded roller and place your back knee on the ground.
2. Face your hips and shoulders straight ahead and pull your upper body
back until your chest and the thigh of your bent leg form a straight line.
3. Pull your front leg back so that your knee is bent at a 90-degree angle
and your knee is behind your toes.
4. Place your arms straight down by your sides and lean forward slightly.
a. The majority of your weight should be on your front foot, with your
back foot primarily providing balance and stability.
5. Engage your core and exhale as you push straight up through your front
foot.
6. Inhale as you slowly lower your body straight down.
a. Keep your core engaged, your hips and shoulders facing straight
ahead, and your upper body and back thigh in a straight line.
b. Do not let your front knee go past your toes.
c. You do not have to touch your back knee to the ground.
7. Repeat for the desired number of repetitions and switch legs.
INCREASING THE DIFFICULTY
• We recommend starting with two sets of 5–10 repetitions, each leg.
When you can easily complete that, increase to three sets of 10–15
repetitions, each leg.
• If you want to increase the difficulty even more, you can add resistance
by holding a pair of light dumbbells in your hands.
ADDING DUMBBELLS
• Place the dumbbells on either side of your front foot, centered
front-to-back with your foot.
• Do not lift more than you can handle while still maintaining proper form.
BULGARIAN SQUAT TIPS
• How far away your front leg is from your torso determines which
muscles are targeted most. If your front foot is further away, more
emphasis is placed on your hamstrings and glutes. If your front foot is
closer, emphasis is placed on your quads.
• If you find that you keep losing your balance, move your front foot a
little bit closer to you. It is more difficult to balance the further away
your front leg is.
• If you find that you are rising onto your toes, move your front foot
further away from you. Your foot should stay flat on the ground through
the entire range of movement.
• Bulgarian squats are designed to work the muscles in your front leg. The
muscles in your rear leg should not be doing any of the work or holding
much of your weight; your rear leg simply helps keep you balanced.
• Do not position your rear foot directly behind your front foot. Make sure
your feet are about hip-width apart.
Strength Training Collection 15 14 IntensiFlex User Manual Lifepro
• Do not let your front knee drift side-to-side. It should stay in line with
your front foot.
• Do not lean too far forward or backward. Keep your core engaged and
keep your chest up.
• Always keep your hips and shoulders pointing forward and your front
foot flat on the ground.
• Be sure to perform the same number of repetitions and sets with each
leg to avoid muscle imbalances.
GENERAL EXERCISE TIPS
• Make sure to adjust the padded roller according to your height.
• Always make sure the height adjustment knobs are properly secured
before using the product.
• Only use the equipment on a flat, sturdy, non-slip floor.
• Do not add resistance, such as dumbbells or kettlebells, until you have
become accustomed to using the Bulgarian squat machine.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to avoid
pulled muscles and other sports injuries.
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing.
• Always maintain control and move slowly to avoid injury.
• Always listen to your body and avoid overworking your muscles to avoid
injury.
• Start slow and easy with shorter workouts. Work your way up to longer,
more challenging workouts over several weeks.
• Make sure to take sufficient breaks between exercises.
• Breathe naturally during exercise. Never hold your breath.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely. Appropriate
shoes should fit well and have good traction.
• Drink plenty of water before and after exercise to stay hydrated.
SAFETY INSTRUCTIONS
Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and assembly and
operating instructions. Failure to do so may result in serious injury or death,
or damage to the product or property.
CONTRAINDICATIONS
Users should consult with a medical professional before beginning a new
exercise program. This is especially important for those over the age of 35
and those who have pre-existing health conditions.
Your physician should assist you in determining the heart rate zone that is
appropriate for your age and physical condition. They can help determine if
you have any physical limitations that could create a health risk or prevent
you from properly using this product.
Your doctor can help you determine the appropriate length of strength
training sessions, how often you should exercise, and how intensely you
should exercise based on your age, fitness level, and any existing health
conditions you may have. Always exercise within the parameters discussed
with your doctor to avoid injury or damage to your health.
• Consult your physician before using this product if you:
• Are over the age of 35 or have pre-existing health conditions.
• Have osteoporosis, spinal injuries, fractures, herniated or slipped
discs, chronic back pain, sciatica, or other orthopedic conditions or
disorders affecting the back or spinal column.
• Have joint pain, disorders, or conditions, including arthritis or
rheumatoid arthritis, or if you have muscle or soft tissue damage or
inflammation.
• Have knee pain, or if you have had a previous knee injury or knee
surgery.
• Have severe anemia, a heart or vascular condition, hypertension, blood
clots, or if you are taking medication that affects heart rate.
• Have a pacemaker, artificial heart, or another medical implant.
• Are pregnant or if you have recently had surgery, have cancer or
malignant tumors, or have lung disease.
• Experience dizziness, have balance impairments, or if you are taking
drugs that affect balance.
Strength Training Collection 15 14 IntensiFlex User Manual Lifepro
• Do not let your front knee drift side-to-side. It should stay in line with
your front foot.
• Do not lean too far forward or backward. Keep your core engaged and
keep your chest up.
• Always keep your hips and shoulders pointing forward and your front
foot flat on the ground.
• Be sure to perform the same number of repetitions and sets with each
leg to avoid muscle imbalances.
GENERAL EXERCISE TIPS
• Make sure to adjust the padded roller according to your height.
• Always make sure the height adjustment knobs are properly secured
before using the product.
• Only use the equipment on a flat, sturdy, non-slip floor.
• Do not add resistance, such as dumbbells or kettlebells, until you have
become accustomed to using the Bulgarian squat machine.
• Spend at least five minutes warming up, including stretching, before
exercise and at least five minutes cooling down after exercise to avoid
pulled muscles and other sports injuries.
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing.
• Always maintain control and move slowly to avoid injury.
• Always listen to your body and avoid overworking your muscles to avoid
injury.
• Start slow and easy with shorter workouts. Work your way up to longer,
more challenging workouts over several weeks.
• Make sure to take sufficient breaks between exercises.
• Breathe naturally during exercise. Never hold your breath.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely. Appropriate
shoes should fit well and have good traction.
• Drink plenty of water before and after exercise to stay hydrated.
SAFETY INSTRUCTIONS
Keep this manual in a safe place for future reference.
Before using this product, read all safety warnings and assembly and
operating instructions. Failure to do so may result in serious injury or death,
or damage to the product or property.
CONTRAINDICATIONS
Users should consult with a medical professional before beginning a new
exercise program. This is especially important for those over the age of 35
and those who have pre-existing health conditions.
Your physician should assist you in determining the heart rate zone that is
appropriate for your age and physical condition. They can help determine if
you have any physical limitations that could create a health risk or prevent
you from properly using this product.
Your doctor can help you determine the appropriate length of strength
training sessions, how often you should exercise, and how intensely you
should exercise based on your age, fitness level, and any existing health
conditions you may have. Always exercise within the parameters discussed
with your doctor to avoid injury or damage to your health.
• Consult your physician before using this product if you:
• Are over the age of 35 or have pre-existing health conditions.
• Have osteoporosis, spinal injuries, fractures, herniated or slipped
discs, chronic back pain, sciatica, or other orthopedic conditions or
disorders affecting the back or spinal column.
• Have joint pain, disorders, or conditions, including arthritis or
rheumatoid arthritis, or if you have muscle or soft tissue damage or
inflammation.
• Have knee pain, or if you have had a previous knee injury or knee
surgery.
• Have severe anemia, a heart or vascular condition, hypertension, blood
clots, or if you are taking medication that affects heart rate.
• Have a pacemaker, artificial heart, or another medical implant.
• Are pregnant or if you have recently had surgery, have cancer or
malignant tumors, or have lung disease.
• Experience dizziness, have balance impairments, or if you are taking
drugs that affect balance.
Strength Training Collection 17 16 IntensiFlex User Manual Lifepro
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and company website are not certified or endorsed by any
regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please
read all instructions and safety information carefully before using this
product. We assume no responsibility and expressly disclaim any and
all liability for personal injury, or property damage or loss sustained
through improper use, failure to follow the instructions and warnings
in this manual, improper assembly, neglect, or inadequate or improper
maintenance of this product.
• It is the responsibility of the owner to ensure that all users of this
product are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.
WARNING:
CHOKING HAZARD - Small Parts.
Not for children under 3 years.
WARNING
To reduce the risk of serious injury or death:
• Excessive exercise or overexertion can be damaging to your health.
Always exercise within the intensity and time limits recommended by
your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Do not use the product near swimming pools or other bodies of water.
• Adult assembly and disassembly are required. Keep children and pets
away during assembly.
• For adult use only. Keep away from children and pets. Children should be
supervised to ensure that they do not play with the device.
• This product is not intended for use by people with reduced physical,
sensory, or mental capabilities unless supervised by a responsible adult.
CAUTION
To reduce the risk of minor or moderate injury, or damage to the product or
property:
• Always inspect the product for damage, wear and tear, and loose bolts,
nuts, or knobs before each use. Tighten any loose bolts, nuts, or knobs
before use. Do not use if damaged, worn, rusty, malfunctioning, or
missing bolts, nuts, or knobs. Do not use the product again until the
problem has been fixed.
• Stop using the product immediately if you feel pain or discomfort.
• Never use the product while under the influence of drugs or alcohol. Do
not use during or immediately after eating or when you feel tired. Do not
use if injured, ill, or if you have a fever.
• Do not allow more than one person to use the product at a time.
• Do not exceed the maximum weight-load capacity of 330 lb.
• Remove items, especially sharp objects, from your pockets before using.
• Use the product only on a flat, sturdy, non-slip floor. Place in a location
away from traffic where it will not create a tripping hazard.
• Ensure adequate clear space around the product during use (at least
seven feet on all sides). Remove any obstacles in the area, in case of
falls or accidents.
• Always maintain control and move slowly through exercises to avoid
injury.
• Do not perform other activities while using the product to avoid
accidents or injury.
• Always properly warm up before exercise and cool down after exercise to
prevent sports injury.
• Keep hair, hands, feet, and clothing away from moving parts to avoid
injury.
• Do not add weights or resistance to workouts until you have become
accustomed to using the product.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely.
• Make sure to adjust the height of the padded roller according to your
height.
Strength Training Collection 17 16 IntensiFlex User Manual Lifepro
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and company website are not certified or endorsed by any
regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please
read all instructions and safety information carefully before using this
product. We assume no responsibility and expressly disclaim any and
all liability for personal injury, or property damage or loss sustained
through improper use, failure to follow the instructions and warnings
in this manual, improper assembly, neglect, or inadequate or improper
maintenance of this product.
• It is the responsibility of the owner to ensure that all users of this
product are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.
WARNING:
CHOKING HAZARD - Small Parts.
Not for children under 3 years.
WARNING
To reduce the risk of serious injury or death:
• Excessive exercise or overexertion can be damaging to your health.
Always exercise within the intensity and time limits recommended by
your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Do not use the product near swimming pools or other bodies of water.
• Adult assembly and disassembly are required. Keep children and pets
away during assembly.
• For adult use only. Keep away from children and pets. Children should be
supervised to ensure that they do not play with the device.
• This product is not intended for use by people with reduced physical,
sensory, or mental capabilities unless supervised by a responsible adult.
CAUTION
To reduce the risk of minor or moderate injury, or damage to the product or
property:
• Always inspect the product for damage, wear and tear, and loose bolts,
nuts, or knobs before each use. Tighten any loose bolts, nuts, or knobs
before use. Do not use if damaged, worn, rusty, malfunctioning, or
missing bolts, nuts, or knobs. Do not use the product again until the
problem has been fixed.
• Stop using the product immediately if you feel pain or discomfort.
• Never use the product while under the influence of drugs or alcohol. Do
not use during or immediately after eating or when you feel tired. Do not
use if injured, ill, or if you have a fever.
• Do not allow more than one person to use the product at a time.
• Do not exceed the maximum weight-load capacity of 330 lb.
• Remove items, especially sharp objects, from your pockets before using.
• Use the product only on a flat, sturdy, non-slip floor. Place in a location
away from traffic where it will not create a tripping hazard.
• Ensure adequate clear space around the product during use (at least
seven feet on all sides). Remove any obstacles in the area, in case of
falls or accidents.
• Always maintain control and move slowly through exercises to avoid
injury.
• Do not perform other activities while using the product to avoid
accidents or injury.
• Always properly warm up before exercise and cool down after exercise to
prevent sports injury.
• Keep hair, hands, feet, and clothing away from moving parts to avoid
injury.
• Do not add weights or resistance to workouts until you have become
accustomed to using the product.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely.
• Make sure to adjust the height of the padded roller according to your
height.
18 IntensiFlex User Manual Lifepro Strength Training Collection 19
CLEANING AND STORAGE
• Use a slightly damp cloth to wipe any dirt or moisture from the product
after each use. You may use mild soap to clean, as needed.
• Do not use abrasive, corrosive, solvent, or chemical cleaners or harsh
detergents to clean the product.
• Store product indoors, in a cool, dry location.
• Do not store in direct sunlight, in a high-temperature or high-moisture
environment, or near heat sources.
NOTICE
• The product is intended for in-home use only. Do not use the product in
any commercial, rental, institutional, or therapeutic setting.
• Dispose of the product and all parts according to local and federal
regulations.
• Keep sharp objects away from the product to avoid damaging it.
• Do not use accessories not approved by the manufacturer.
• Do not use outdoors. This product is intended for indoor use only.
LIFETIME
WARRANTY
Lifepro creates quality, durable
exercise products and we stand
by that quality with a lifetime
warranty on all of our products. If
your IntensiFlex ever breaks (and
we doubt it will), we’ll send you
replacement parts and show you how
to repair it. If your IntensiFlex cannot
be repaired, we’ll replace it—free of
charge. Register your IntensiFlex
at intensiflex.lifeprofitness.com
to activate your warranty within
14 days of purchase.
18 IntensiFlex User Manual Lifepro Strength Training Collection 19
CLEANING AND STORAGE
• Use a slightly damp cloth to wipe any dirt or moisture from the product
after each use. You may use mild soap to clean, as needed.
• Do not use abrasive, corrosive, solvent, or chemical cleaners or harsh
detergents to clean the product.
• Store product indoors, in a cool, dry location.
• Do not store in direct sunlight, in a high-temperature or high-moisture
environment, or near heat sources.
NOTICE
• The product is intended for in-home use only. Do not use the product in
any commercial, rental, institutional, or therapeutic setting.
• Dispose of the product and all parts according to local and federal
regulations.
• Keep sharp objects away from the product to avoid damaging it.
• Do not use accessories not approved by the manufacturer.
• Do not use outdoors. This product is intended for indoor use only.
LIFETIME
WARRANTY
Lifepro creates quality, durable
exercise products and we stand
by that quality with a lifetime
warranty on all of our products. If
your IntensiFlex ever breaks (and
we doubt it will), we’ll send you
replacement parts and show you how
to repair it. If your IntensiFlex cannot
be repaired, we’ll replace it—free of
charge. Register your IntensiFlex
at intensiflex.lifeprofitness.com
to activate your warranty within
14 days of purchase.
PRODUCT SPECIFICATIONS
UNIT SPECS
Size: 23.25” × 25.40” × 22.25”
Padded Roller Width: 15.0”
Net Weight: 13.2 lb
Maximum Weight Load: 330 lb
Materials:
Frame: Q195 powder-coated carbon steel
Padded Roller: PU Leather
Feet: PVC Plastic
20 IntensiFlex User Manual Lifepro
INTENSIFLEX
BULGARIAN SQUAT MACHINE
STRENGTH TRAINING
MADE IN CHINA
The Lifepro TriForm 3-in-1 Weightlifting System is an innovative addition to
your home gym: it’s a dumbbell, a barbell, and a kettlebell all in one!
The TriForm 3-in-1 system takes up far less space than traditional free
weights, and it lets you quickly and easily switch your workout from
dumbbell curls to deadlifts. Adjust the weight load instantly, from 2 to
43 pounds, to increase or decrease the resistance level for each exercise.
Save space and challenge your muscles with a wide range of weightlifting
exercises. Sculpt your upper body with triceps extensions, bench presses,
and kettlebell swings. Blast your core with weighted crunches, side bends,
and glute bridges. Tone your lower body with goblet squats, lunges, and so
much more!
TRIFORM BENEFITS
• Build and tone muscle
• Regulate weight and boost
metabolism
• Develop stronger bones
TRIFORM
3IN1 WEIGHTLIFTING SYSTEM
Strength Training Collection 21 Strength Training Collection 21
FROM OUR STRENGTH TRAINING COLLECTION
PRODUCT SPECIFICATIONS
UNIT SPECS
Size: 23.25” × 25.40” × 22.25”
Padded Roller Width: 15.0”
Net Weight: 13.2 lb
Maximum Weight Load: 330 lb
Materials:
Frame: Q195 powder-coated carbon steel
Padded Roller: PU Leather
Feet: PVC Plastic
20 IntensiFlex User Manual Lifepro
INTENSIFLEX
BULGARIAN SQUAT MACHINE
STRENGTH TRAINING
MADE IN CHINA
The Lifepro TriForm 3-in-1 Weightlifting System is an innovative addition to
your home gym: it’s a dumbbell, a barbell, and a kettlebell all in one!
The TriForm 3-in-1 system takes up far less space than traditional free
weights, and it lets you quickly and easily switch your workout from
dumbbell curls to deadlifts. Adjust the weight load instantly, from 2 to
43 pounds, to increase or decrease the resistance level for each exercise.
Save space and challenge your muscles with a wide range of weightlifting
exercises. Sculpt your upper body with triceps extensions, bench presses,
and kettlebell swings. Blast your core with weighted crunches, side bends,
and glute bridges. Tone your lower body with goblet squats, lunges, and so
much more!
TRIFORM BENEFITS
• Build and tone muscle
• Regulate weight and boost
metabolism
• Develop stronger bones
TRIFORM
3IN1 WEIGHTLIFTING SYSTEM
Strength Training Collection 21 Strength Training Collection 21
FROM OUR STRENGTH TRAINING COLLECTION
Strength Training Collection 23 22 IntensiFlex User Manual Lifepro
With the Lifepro SculptTrainer Multipurpose Roman Chair, there’s no
need to pay for an expensive gym membership or personal trainer. The
SculptTrainer provides an extremely versatile whole-body workout.
Challenge your muscles with a wide range of weightlifting and body-weight
exercises. Sculpt your upper body with preacher curls and dumbbell rows,
blast your core with crunches and side bends, tone your lower body with
Bulgarian split squats, lateral bench hops, and so much more!
Whether you’re getting back into strength training after starting a family
or career, a die-hard gym enthusiast, or someone who has never lifted
before, the Lifepro SculptTrainer has everything you’ll need to build muscle
and stamina.
SCULPTTRAINER BENEFITS
• Increase strength and flexibility
• Regulate weight
• Boost metabolism
• Decrease stress
• Increase core strength
SCULPTTRAINER
MULTIPURPOSE ROMAN CHAIR
FROM OUR STRENGTH TRAINING COLLECTION
The Lifepro GluteBlast Hip Thrust Machine provides an extremely versatile
whole-body workout. Challenge your muscles with a wide range of
weightlifting and body-weight exercises. Shape and tone your glutes and
hips with squats and hip thrusts. Tone and smooth your waistline. Build
sleek upper body strength with pushups and triceps dips. Strengthen your
core and lumbar area, reducing low-back pain and improving posture.
Get stronger, curvier, and healthier. Build muscle and bone density, boost
metabolism, improve heart health, reduce stress, and lose weight—right
from the comfort of your own home. Strength training also helps manage
chronic conditions such as high blood pressure, back and joint pain,
diabetes, and depression. The Lifepro GluteBlast has everything you need
to tone and shape your entire body.
GLUTEBLAST BENEFITS
• Improve glute tone & shape
• Regulate weight
• Reduce lower back pain
• Boost metabolism
• Improve stability
• Decrease stress
GLUTEBLAST
HIP THRUST MACHINE
Strength Training Collection 23 22 IntensiFlex User Manual Lifepro
With the Lifepro SculptTrainer Multipurpose Roman Chair, there’s no
need to pay for an expensive gym membership or personal trainer. The
SculptTrainer provides an extremely versatile whole-body workout.
Challenge your muscles with a wide range of weightlifting and body-weight
exercises. Sculpt your upper body with preacher curls and dumbbell rows,
blast your core with crunches and side bends, tone your lower body with
Bulgarian split squats, lateral bench hops, and so much more!
Whether you’re getting back into strength training after starting a family
or career, a die-hard gym enthusiast, or someone who has never lifted
before, the Lifepro SculptTrainer has everything you’ll need to build muscle
and stamina.
SCULPTTRAINER BENEFITS
• Increase strength and flexibility
• Regulate weight
• Boost metabolism
• Decrease stress
• Increase core strength
SCULPTTRAINER
MULTIPURPOSE ROMAN CHAIR
FROM OUR STRENGTH TRAINING COLLECTION
The Lifepro GluteBlast Hip Thrust Machine provides an extremely versatile
whole-body workout. Challenge your muscles with a wide range of
weightlifting and body-weight exercises. Shape and tone your glutes and
hips with squats and hip thrusts. Tone and smooth your waistline. Build
sleek upper body strength with pushups and triceps dips. Strengthen your
core and lumbar area, reducing low-back pain and improving posture.
Get stronger, curvier, and healthier. Build muscle and bone density, boost
metabolism, improve heart health, reduce stress, and lose weight—right
from the comfort of your own home. Strength training also helps manage
chronic conditions such as high blood pressure, back and joint pain,
diabetes, and depression. The Lifepro GluteBlast has everything you need
to tone and shape your entire body.
GLUTEBLAST BENEFITS
• Improve glute tone & shape
• Regulate weight
• Reduce lower back pain
• Boost metabolism
• Improve stability
• Decrease stress
GLUTEBLAST
HIP THRUST MACHINE
