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To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the amount of
food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best results. Room
temperature food will heat faster than refrigerated food. Canned foods should be taken out of the can and placed
in a microwavable container. The food will be heated more evenly if covered with a microwavable lid or plastic wrap
and vented. Remove cover carefully to prevent steam burns. Use the following chart as a guide for reheating
cooked food.
Items Cook time Special Instructions
(at HIGH)
Slicedmeat Placeslicedmeaton microwavableplate.
3slices (1/4-inchthick) 1-2minutes Coverwith plasticwrap and vent.
* Note:Gravy or saucehelps tokeep meatjuicy.
Chickenpieces
1breast 2-31/2minutes Placechickenpieces on microwavableplate.Coverwith plastic
1legand thigh 11/2-3minutes wrapandvent.
Fishfillet Placefishon microwavableplate.Cover with plasticwrapand
(6-8oz.) 2-4 minutes vent.
Lasagna Placelasagnaon microwavableplate.Coverwith plasticwrap
1serving (101/2oz.) 4-6 minutes andvent.
Casserole
1cup 1-31/2minutes COOKcoveredinmicrowavablecasserole.Stironce halfway
4 cups 5-8minutes throughcooking.
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creamor cheese
1cup 11/2-3minutes COOKcoveredinmicrowavablecasserole.Stironce halfway
4 cups 31/2-51/2minutes through cooking.
SloppyJoe or
Barbecuedbeef Reheatfilling andbun separately.
1sandwich 1-2,/2minutes Cookfilling covered in microwavablecasserole. Stironce.
(1/2cupmeatfilling) Heatbun as directedin chart below.
without bun
Mashedpotatoes
1cup 1-3minutes COOKcoveredin microwavablecasserole. Stironce halfway
4 cups 5-8minutes throughcooking.
Bakedbeans COOKcoveredin microwavablecasserole.Stir oncehalfway
1cup 11/2-3minutes through cooking.
Raviolior pastain sauce
1cup 21/2-4minutes COOKcoveredinmicrowavablecasserole.Stironce halfway
4 cups 71/2-11minutes through cooking.
Rice
1cup 11/2-31/2minutes COOKcovered in microwavablecasserole. Stironce halfway
4 cups 4-61/2minutes through cooking.
Sandwichroll or bun Wrap in papertoweland place on glassmircrowavablerack
1roll 15-30seconds
Vegetables
1cup 11/2-21/2minutes COOKcoveredin microwavablecasserole.Stir oncehalfway
......4. ups.....................................................4..-6.m!nu! s.................... ........................................................................................
Soup COOKcoveredin microwavablecasserole. Stironce halfway
1serving(8 oz.) 11/2-21/2minutes through cooking.
21
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