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Garmin 010-02496-12 User Manual
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Garmin 010-02496-12 Venu 2 Plus
User Manual - Page 6
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Table of Contents
Introduction
Overview
Touchscreen Tips
Locking and Unlocking the Touchscreen
Icons
Setting Up Your Watch
Smart Features
Pairing Your Phone
Connected Features
Phone Notifications
Enabling Bluetooth Notifications
Viewing Notifications
Replying with a Customized Text Message
Calling from the Watch
Receiving an Incoming Phone Call
Managing Notifications
Turning Off the Bluetooth Phone Connection
Using the Voice Assistant
Using Do Not Disturb Mode
Finding Your Phone
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Controls
Customizing the Controls Menu
Music
Downloading Personal Audio Content
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Incident Detection
Turning Incident Detection On and Off
Requesting Assistance
User Profile
Setting Up Your User Profile
Gender Settings
Heart Rate Features
Wrist-based Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Viewing Heart Rate Information
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate
Turning Off the Wrist-based Heart Rate Monitor
About Heart Rate Zones
Setting Your Heart Rate Zones
Fitness Goals
Heart Rate Zone Calculations
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate
Viewing Your Fitness Age
Pulse Oximeter
Getting Pulse Oximeter Readings
Changing the Pulse Oximeter Tracking Mode
Tips for Erratic Pulse Oximeter Data
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Glances
Viewing Glances
Customizing the Glances
Heart Rate Variability and Stress Level
Using the Stress Level Glance
Body Battery
Viewing the Body Battery Glance
Tips for Improved Body Battery Data
Women's Health
Menstrual Cycle Tracking
Logging Your Menstrual Cycle Information
Pregnancy Tracking
Logging Your Pregnancy Information
Hydration Tracking
Using the Hydration Tracking Glance
Using the Varia Camera Controls
Apps and Activities
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Adding a Custom Activity
Adding or Removing a Favorite Activity
Health Snapshot
Indoor Activities
Recording a Strength Training Activity
Recording a HIIT Activity
Calibrating the Treadmill Distance
Outdoor Activities
Going for a Run
Going for a Ride
Viewing Your Ski Runs
Going for a Pool Swim
Setting the Pool Size
Swim Terminology
Golfing
Downloading Golf Courses
Playing Golf
Hole Information
Changing the Pin Location
Viewing the Direction to the Pin
Viewing Layup and Dogleg Distances
Viewing Hazards
Measuring a Shot with Garmin AutoShot™
Keeping Score
Setting the Scoring Method
About Stableford Scoring
Tracking Golf Statistics
Recording Golf Statistics
Viewing Your Shot History
Viewing Your Round Summary
Ending a Round
Garmin Golf App
Training
Unified Training Status
Syncing Activities and Performance Measurements
Workouts
Starting a Workout
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Viewing Scheduled Workouts
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Navigation
Saving Your Location
Deleting a Location
Navigating to a Saved Location
Navigating Back to Start
Stopping Navigation
Compass
Calibrating the Compass Manually
History
Using History
Viewing Your Time in Each Heart Rate Zone
Garmin Connect
Using the Garmin Connect App
Using Garmin Connect on Your Computer
Customizing the Watch
Changing the Watch Face
Creating a Custom Watch Face
Editing a Watch Face
Setting Up a Shortcut Control
Activities and App Settings
Customizing the Data Screens
Alerts
Setting an Alert
Auto Lap
Marking Laps Using the Auto Lap Feature
Using Auto Pause®
Using Auto Scroll
Changing the GPS Setting
Phone and Bluetooth Settings
Battery Manager
System Settings
Time Settings
Time Zones
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Sound Settings
Customizing the Display Settings
Changing the Units of Measure
Garmin Connect Settings
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Calibrating Your Speed Sensor
Device Information
About the AMOLED Display
Charging the Watch
Product Updates
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Specifications
Battery Life Information
Device Care
Cleaning the Watch
Changing the Bands
Troubleshooting
Is my phone compatible with my watch?
My phone will not connect to the watch
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
My watch is in the wrong language
My watch does not display the correct time
Maximizing Battery Life
Restarting the Watch
Restoring All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
Activity Tracking
My step count does not seem accurate
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
Wheel Size and Circumference
Symbol Definitions
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Data Fields
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61
VO2 Max. Standard Ratings
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Symbol Definitions
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File type: PDF
File name: 56233252_010-02496-12.pdf
File size: 4.26 MB
File Language: English
Pages: 74
Author: Garmin
File created: 2023-03-08
Published: 2023-03-26
Updated: 2023-03-26
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Table of Contents
×
Table of Contents
3
Introduction
7
Overview
7
Touchscreen Tips
8
Locking and Unlocking the Touchscreen
8
Icons
8
Setting Up Your Watch
8
Smart Features
9
Pairing Your Phone
9
Connected Features
9
Phone Notifications
9
Enabling Bluetooth Notifications
9
Viewing Notifications
10
Replying with a Customized Text Message
10
Calling from the Watch
10
Receiving an Incoming Phone Call
10
Managing Notifications
11
Turning Off the Bluetooth Phone Connection
11
Using the Voice Assistant
11
Using Do Not Disturb Mode
11
Finding Your Phone
11
Connect IQ Features
11
Downloading Connect IQ Features
12
Downloading Connect IQ Features Using Your Computer
12
Wi‑Fi Connectivity Features
12
Connecting to a Wi‑Fi Network
12
Controls
13
Customizing the Controls Menu
15
Music
15
Downloading Personal Audio Content
15
Connecting to a Third-Party Provider
16
Downloading Audio Content from a Third-Party Provider
16
Disconnecting from a Third-Party Provider
16
Connecting Bluetooth Headphones
16
Listening to Music
16
Music Playback Controls
17
Garmin Pay
17
Setting Up Your Garmin Pay Wallet
17
Paying for a Purchase Using Your Watch
18
Adding a Card to Your Garmin Pay Wallet
18
Managing Your Garmin Pay Cards
18
Changing Your Garmin Pay Passcode
19
Safety and Tracking Features
19
Adding Emergency Contacts
19
Adding Contacts
19
Incident Detection
20
Turning Incident Detection On and Off
20
Requesting Assistance
20
User Profile
20
Setting Up Your User Profile
21
Gender Settings
21
Heart Rate Features
21
Wrist-based Heart Rate
21
Wearing the Watch
21
Tips for Erratic Heart Rate Data
22
Viewing Heart Rate Information
22
Setting an Abnormal Heart Rate Alert
22
Broadcasting Heart Rate
23
Turning Off the Wrist-based Heart Rate Monitor
23
About Heart Rate Zones
23
Setting Your Heart Rate Zones
23
Fitness Goals
24
Heart Rate Zone Calculations
24
About VO2 Max. Estimates
24
Getting Your VO2 Max. Estimate
25
Viewing Your Fitness Age
25
Pulse Oximeter
25
Getting Pulse Oximeter Readings
25
Changing the Pulse Oximeter Tracking Mode
26
Tips for Erratic Pulse Oximeter Data
26
Activity Tracking
26
Auto Goal
26
Using the Move Alert
27
Sleep Tracking
27
Intensity Minutes
27
Earning Intensity Minutes
27
Garmin Move IQ™
27
Activity Tracking Settings
27
Turning Off Activity Tracking
28
Glances
28
Viewing Glances
30
Customizing the Glances
30
Heart Rate Variability and Stress Level
31
Using the Stress Level Glance
31
Body Battery
31
Viewing the Body Battery Glance
31
Tips for Improved Body Battery Data
32
Women's Health
32
Menstrual Cycle Tracking
32
Logging Your Menstrual Cycle Information
32
Pregnancy Tracking
32
Logging Your Pregnancy Information
33
Hydration Tracking
33
Using the Hydration Tracking Glance
34
Using the Varia Camera Controls
34
Apps and Activities
35
Starting an Activity
35
Tips for Recording Activities
35
Stopping an Activity
35
Adding a Custom Activity
35
Adding or Removing a Favorite Activity
36
Health Snapshot
36
Indoor Activities
36
Recording a Strength Training Activity
36
Recording a HIIT Activity
37
Calibrating the Treadmill Distance
37
Outdoor Activities
37
Going for a Run
38
Going for a Ride
38
Viewing Your Ski Runs
38
Going for a Pool Swim
39
Setting the Pool Size
39
Swim Terminology
39
Golfing
39
Downloading Golf Courses
39
Playing Golf
40
Hole Information
40
Changing the Pin Location
41
Viewing the Direction to the Pin
41
Viewing Layup and Dogleg Distances
41
Viewing Hazards
42
Measuring a Shot with Garmin AutoShot™
42
Keeping Score
43
Setting the Scoring Method
43
About Stableford Scoring
43
Tracking Golf Statistics
43
Recording Golf Statistics
43
Viewing Your Shot History
44
Viewing Your Round Summary
44
Ending a Round
44
Garmin Golf App
44
Training
44
Unified Training Status
44
Syncing Activities and Performance Measurements
45
Workouts
45
Starting a Workout
45
Using Garmin Connect Training Plans
45
Adaptive Training Plans
45
Starting Today's Workout
46
Viewing Scheduled Workouts
46
Personal Records
46
Viewing Your Personal Records
46
Restoring a Personal Record
46
Clearing Personal Records
47
Navigation
47
Saving Your Location
47
Deleting a Location
47
Navigating to a Saved Location
47
Navigating Back to Start
48
Stopping Navigation
48
Compass
48
Calibrating the Compass Manually
48
History
48
Using History
49
Viewing Your Time in Each Heart Rate Zone
49
Garmin Connect
49
Using the Garmin Connect App
50
Using Garmin Connect on Your Computer
50
Customizing the Watch
50
Changing the Watch Face
50
Creating a Custom Watch Face
51
Editing a Watch Face
51
Setting Up a Shortcut Control
51
Activities and App Settings
52
Customizing the Data Screens
53
Alerts
53
Setting an Alert
54
Auto Lap
54
Marking Laps Using the Auto Lap Feature
54
Using Auto Pause®
55
Using Auto Scroll
55
Changing the GPS Setting
55
Phone and Bluetooth Settings
56
Battery Manager
56
System Settings
56
Time Settings
56
Time Zones
56
Setting an Alarm
57
Deleting an Alarm
57
Starting the Countdown Timer
57
Using the Stopwatch
57
Sound Settings
57
Customizing the Display Settings
58
Changing the Units of Measure
58
Garmin Connect Settings
58
Wireless Sensors
59
Pairing Your Wireless Sensors
59
HRM-Pro Running Pace and Distance
60
Tips for Recording Running Pace and Distance
60
Calibrating Your Speed Sensor
60
Device Information
60
About the AMOLED Display
60
Charging the Watch
61
Product Updates
61
Updating the Software Using the Garmin Connect App
61
Updating the Software Using Garmin Express
62
Viewing Device Information
62
Viewing E-label Regulatory and Compliance Information
62
Specifications
62
Battery Life Information
62
Device Care
63
Cleaning the Watch
63
Changing the Bands
63
Troubleshooting
64
Is my phone compatible with my watch?
64
My phone will not connect to the watch
64
My headphones will not connect to the watch
64
My music cuts out or my headphones won't stay connected
64
My watch is in the wrong language
64
My watch does not display the correct time
65
Maximizing Battery Life
65
Restarting the Watch
65
Restoring All Default Settings
65
Acquiring Satellite Signals
66
Improving GPS Satellite Reception
66
Activity Tracking
66
My step count does not seem accurate
66
The floors climbed amount does not seem accurate
66
Getting More Information
66
Appendix
67
Data Fields
67
VO2 Max. Standard Ratings
69
Wheel Size and Circumference
70
Symbol Definitions
72
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