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18
COOKING CHARTS
The information in these charts is for guidance only. Refer to your recipe or the packaging
and be prepared to adjust the cooking times and settings accordingly.
FOOD TYPE
FUNCTION g/kg
SEAR TIME
(mins/side)
INTERNAL
TEMP
(°C)
TIME
MEAT, BEEF STEAK
Rare
Slow
Cook
100-
300g
1-2
50
30-60
mins
Medium rare
Slow
Cook
100-
300g
2-3
55
30-60
mins
Medium
Slow
Cook
100-
300g
3
60
30-60
mins
Medium well
Slow
Cook
100-
300g
3-4
65
30-60
mins
Well done
Slow
Cook
100-
300g
4-5
70
30-60
mins
BEEF FILLET
Medium
Slow
Cook
1-2kg 5-8 55 4-6 hrs
LAMB SHOULDER
Medium
Slow
Cook
1-3kg 5-8 55 4-6 hrs
BONED HAM/
GAMMON
Slow
Cook
1-3kg 5-8 65 4-6 hrs
PULLED PORK
Slow
Cook
1-3kg 8-10 65 4-6 hrs
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