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Table of Contents
Introduction......................................1
Setting Up the Watch.............................. 1
Watch Modes.......................................... 2
Using the Watch...................................... 2
Menu Options.......................................... 2
Wearing the Watch.................................. 3
Widgets............................................ 4
Auto Goal................................................. 5
Move Bar.................................................. 5
Turning off the Move Alert.................. 5
Intensity Minutes..................................... 6
Earning Intensity Minutes................... 6
Body Battery............................................ 6
Viewing the Body Battery Widget....... 6
Heart Rate Variability and Stress
Level......................................................... 6
Viewing the Stress Level Widget........ 6
Starting a Relaxation Timer................ 7
Using the Hydration Tracking Widget.... 7
Improving Calorie Accuracy................... 7
Viewing the Heart Rate Widget.............. 7
Sleep Tracking......................................... 7
Menstrual Cycle Tracking....................... 8
Logging Your Menstrual Cycle
Information.......................................... 8
Pregnancy Tracking................................ 8
Logging Your Pregnancy
Information.......................................... 8
Controlling Music Playback.................... 9
Viewing Notifications.............................. 9
Replying to a Text Message................9
Controls......................................... 10
Customizing the Controls Menu.......... 10
Training..........................................11
Recording a Timed Activity...................11
Calibrating the Treadmill Distance... 11
Recording an Activity with Connected
GPS........................................................ 12
Recording a Strength Training
Activity................................................... 12
Tips for Recording Strength Training
Activities............................................ 13
Recording a Swim Activity.................... 13
Starting a Toe-to-Toe Challenge.......... 13
Heart Rate Features........................14
Pulse Oximeter...................................... 14
Getting Pulse Oximeter Readings.... 14
Turning On Pulse Oximeter Sleep
Tracking............................................. 14
About VO2 Max. Estimates.................. 15
Getting Your VO2 Max. Estimate......15
Viewing Your Fitness Age..................... 15
Broadcasting Heart Rate Data to Garmin
Devices.................................................. 15
Setting an Abnormal Heart Rate
Alert........................................................ 16
GarminPay.....................................16
Setting Up Your GarminPay Wallet......16
Adding a Card to Your GarminPay
Wallet..................................................... 16
Paying for a Purchase Using Your
Watch..................................................... 17
Managing Your GarminPay Cards....... 17
Changing Your GarminPay
Passcode............................................... 18
Clocks............................................ 18
Starting the Countdown Timer............. 18
Using the Stopwatch............................. 18
Using the Alarm Clock.......................... 18
Safety and Tracking Features......... 19
Adding Emergency Contacts................ 19
Adding Contacts....................................19
Incident Detection................................. 19
Turning Incident Detection On and
Off.......................................................20
Requesting Assistance......................... 20
Bluetooth Connected Features........20
Managing Notifications........................ 21
Locating a Lost Phone.......................... 21
Receiving an Incoming Phone Call.......21
Using Do Not Disturb Mode.................. 21
Garmin Connect..............................21
Garmin Move IQ™.................................. 22
Table of Contents i
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