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22 PowerXL Vortex Pro Air Fryer™
General Cooking Guidelines
Food item Size Temperature Cook Time Preheat
Shake
or Flip
Spray
with Oil
VEGETABLES
Asparagus
1 lb 380° F (193° C) 8 min
Broccoli 8 oz 380° F (193° C) 8 min
Corn on the cob 2 pc 380° F (193° C) 8 min
PREPARED FOOD
Hard boiled eggs, shell on
250° F (121° C) 18 min
Cake 320° F (160° C) 20 min
Grilled cheese sandwich 1 pc 375° F (191° C) 6 min
Internal Temperature
Meat Chart
Food Type Internal Temp.*
Beef & Veal
Ground 160° F (71° C)
Steaks, roasts: medium 145° F (63° C)
Steaks, roasts: rare 125° F (52° C)
Chicken & Turkey
Breasts 165° F (74° C)
Ground, stuffed 165° F (74° C)
Whole bird, legs, thighs, wings 165° F (74° C)
Fish & Shellsh Any type 145° F (63° C)
Lamb
Ground 160° F (71° C)
Steaks, roasts: medium 140° F (60° C)
Steaks, roasts: rare 130° F (54° C)
Pork
Chops, ground, ribs, roasts 160° F (71° C)
Fully cooked ham 140° F (60° C)
Use this chart and a food thermometer
to ensure that meat, poultry, seafood,
and other cooked foods reach a safe
minimum internal temperature.
*For maximum food safety, the
U.S. Department of Agriculture
recommends 165° F/74° C for all
poultry; 160° F/71° C for ground beef,
lamb, and pork; and 145° F/63° C,
with a 3-minute resting period, for all
other types of beef, lamb, and pork.
Also review the USDA Food Safety
Standards.
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