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18
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise programs, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you from
using the equipment properly. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising immediately if you experience any of the following symptoms:
pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness,
dizziness, or feelings of nausea.
Turn on the power switch located next to the power cord. Get to know your treadmill. Before
attempting to use the treadmill, take some time to stand alongside it and familiarize yourself with
the controls. Once you feel comfortable to get on, you can stand with your feet on the foot rails and
balance yourself by placing your hands on the lifting table.
Next, attach the clip end of the Safety Key (No. 50) to your clothing and insert the magnetic end
of the key into the top console. Press the START button to start the treadmill. The treadmill will start
at the default speed of 0.6 MPH (1.0 KM/H). Once you feel comfortable, you may slowly increase
the speed. When you are finished with your exercise, press the STOP button or remove the
magnetic end of Safety Key (No. 50) to stop the treadmill.
SAFETY LOCK:
Remove the Safety Key (No. 50) from the top console to stop the treadmill immediately. Once the
treadmill reaches a full stop, the window display on the top console will show “---“and the treadmill
will beep. To start the treadmill again, insert the magnetic end of Safety Key (No. 50) into the top
console and press START.
POWER SAVE FUNCTION:
Once the treadmill has been inactive for 10 minutes, it will adjust to Power Saving Mode. When the
treadmill is in Power Saving Mode, the window display on the top console will shut off. To reactivate,
press any key.
POWER OFF:
Power to the treadmill can be turned off at any time without risk during or after an exercise.
CAUTION!
1. We recommend that you maintain a slow speed at the beginning of a session and placing your
hands on the lifting table until you become comfortable and familiar with the treadmill.
2. Insert the magnetic end of the safety key into the top console and attach the opposite end with
the safety clip to your clothing before beginning your workout. To end your workout, press the
STOP button or remove the Safety Key (No. 50). The treadmill will stop immediately.
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