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WWW.REEBOKFITNESS.INFO 33
32 FR30 SPRINT BIKE
FR30
POWER UP
When the power supply is connected to the machine, the console
will power on with a long beep sound. All segments of the LCD display
will light up for 2 seconds (Image 1) the wheel diameter 78” will be
displayed (Image 2), then it will enter Standby Mode (Image 3).
1. 2. 3.
QUICK START
In standby mode (Image 3) without setting the workout mode or target
value, the workout can be started directly by pedaling, and the console
will automatically start after sensing RPM.
MANUAL MODE
i. In standby mode (Image 3) press the dial to enter workout selection mode.
Rotate the dial to select Manual Mode (Image 4).
3. 4.
ii. To adjust the target values, first press the dial to select and switch
between TIME (Image 6)/DISTANCE (Image 7)/CALORIES (Image 8)
/PULSE (Image 9).
Rotate the dial to adjust the value, then press the dial to confirm the
setting and switch to the next value setting.
6. 7. 8. 9.
iii. After setting the values, the workout starts after pedaling. Each value is
displayed cyclically every 3 seconds (Images below). During the workout,
press the dial to switch and lock the workout value. When the workout value
is switched to TIME, the cycle value automatically starts.
iv. During the workout, rotate the dial to adjust the resistance level and its
value will be displayed. If it is not adjusted for 3 seconds, the previous
value will be restored to display.
v. When users stop pedaling, the console will be suspended, but the
workout values will automatically cyclically display.
vi. When the target value arrives, the console will be suspended and jump
back to the target set value to wait.
PRESET PROGRAMS P01 P12
i. In standby mode (Image 3) press the dial to enter workout selection
mode. Rotate the dial to select Preset Program Mode (Image 10).
Rotate the dial, select the preset program P1 – P12 (Image 11), press the
dial to confirm, and enter the time setting (Image 6).
10. 11. 6.
ii. Rotate the dial to adjust the TIME value (this mode can only set TIME)
and press the dial to confirm the TIME setting.
iii. The workout starts after pedaling. During the workout, press dial to switch
and lock the workout value. When the workout value is switched to TIME,
it automatically begins cycling between values.
iv. During the workout, the resistance level will be automatically adjusted
according to the program, or rotate the dial to adjust the resistance level.
v. When you stop pedaling, the console will be suspended, but the workout
values will automatically cyclically display.
vi. When the target value arrives, the console will be suspended and jumps
back to the target set value to wait.
CONNECT TO A FITNESS APP
The console supports the Reebok, Kinomap and Zwift APP. After connecting
with the Bluetooth the display is as follows.
POWER SAVING
This product is fitted with a power saving mode which will activate if the
machine is inactive for a period of 5 minutes. To restart the machine,
simply press DIAL or pedal.
ENG
COMPUTER PROGRAMS
3
2
8
6
7
4
5
9
1
2
3 8
9
5 6
4
7
CONSOLE
– +
1
BLUETOOTH
Lights up when connected to APP.
HEART RATE
Place both hands on the pulse sensors, the console
will count down for 3 seconds and display the heart
rate. The pulse monitor is a guide for reference only
and not for medical use or monitoring.
TIME
SPEED
WATT
RPM
RESISTANCE
Level: 1 – 32
CALORIES
DISTANCE
CONFIRM
Press the DIAL to confirm selection.
RESET
Press and hold the DIAL for 3 seconds to
clear data and return to the standby screen.
(-) DOWN
Rotate DIAL counter clockwise to decrease
the function value.
(+) UP
Rotate DIAL clockwise to increase the
function value.
START/PAUSE
Bike automatically starts after sensing
RPM, otherwise it is paused.
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