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Exercise is one of life's joys. It energizes-it gives you a sense of well-being and
accomplishment and it keeps you healthy and fit. There is great pleasure in being
able to set goals, accept your own challenges and push yourself to a better life
of health and fitness.
Once you have made the commitment to get started in a home fitness program,
here are some suggestions that you may want consider to help you get off on the
right foot and stay motivated. Realize that any new habit is difficult to establish at
first, but it can be done. Follow these steps and you'll be on your way to establish-
ing and using your home fitness center for improved health and fitness. Enjoy
the journey!
•/Get a physical exam. If you have been inactive for several years or new to an
exercise program, be sure to consult with your family physician. Especially if
you're over 35, have health problems or have a history of heart disease in your
family.
•/Begin planning for your home fitness center. Set aside a portion or a room in
your house or apartment that is exclusively for fitness, and make sure that it is
as comfortable as possible so you'll enjoy using it. If you like music or like to look
outside while exercising, make sure these things are accessible. Do not force
yourself to exercise in a part of the house that isn't comfortable, you wilt not feel
motivated to exercise.
,/Do you need a companion? If you prefer to exercise with someone, find a
friend to train with who lives nearby. Encouraging your spouse or children to
exercise with you is an excellent way to stay motivated and promote family unity.
,/Make fitness a part of your daily lifestyle. Include it in your daily planner just as
you would any other appointment. Keep the appointment; you'll be glad you did.
,/Use affirmations. Affirmations will help you program your subconscious to
accept new beliefs. They should be positive statements. "1am living a healthier
lifestyle by exercising several times per week at home:' Repeat your affirmations
several times per week.
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