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mTIME SETMode
(allows you to pre-set a the amount of time you wish to exercise for)
Toactivate the computer (turn on the display) you can either press any key, or
you can begin pedaling.The display will show "ENTER TIME." You can use the
"+ .... -" buttons to set the time you wish to exercise for. Press the "ENTER" key
to confirm. The display will now show "ENTER WEIGHT" Use the "+ ....-" and
ENTER buttons to set and confirm your current weight. By entering your weight,
the CALORIE, CALORIE per HOUR, and METS calculations will be more accurate.
When you press the ENTER button, the exercise program will begin. The display
is divided into three Display Lines; top, middle and bottom.
mComputer Display Feedback {biometric fields)
TopDisplayLine.
-Time: ExerciseTime
-Miles: Approximate miles covered
MiddleDisplayLine.
-LEVEL: This is a measure of your power output. LEVEL is defined as
WATTS /49
- WATTS: This is a measure of your instantaneous power output.
WATTS is dependant on how fast you are pedaling.
AVG WATTS: This measures your average power output to this point in
the exercise.
METS: This stands for Metabolic Rate. A MET rate of 1 is defined as
your resting rate. As your power output (and therefore your exercise
intensity) increases, your MET rate will increase and be displayed as
multiples of your resting rate. tf you are exercising at 10 METS, you are
expending Calories at a rate 10 times faster than at your resting rate
-AVG IVlETS: This measures your average METS to this point in the
exercise.
-SPEED: This is an estimate of your speed if you were on an outdoor bicycle
based on your power output.
BottomDisplayLine.
-CALORIES:The approximate amount of (Kilo) Calories you have expended
during exercise.
-CALORIES per HOUR: Based on your exercise intensity, this is the rate you are
expending (Kilo) Calories.
-AV6 CALORIES per HOUR:This is your average Calorie expenditure rate to this
point in your exercise.
-PEDAL RPM:The current pedal speed in "revolutions per minute."
-HEART RATE: If you are transmitting a Heart Rate signal to the console (via a
Chest StrapTransmitter,) your Heart Rate will be displayed in
"beats per minute."
10
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