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Heel Raise
Targets: Soles of the Feet (Plantar Fasciitis) and Calves
1. Place the InclineX next to a wall so you can hold on with one hand for
balance, if needed.
2. Place both feet fully on the slant board with your heels at the bottom
edge.
3. Raise up onto your toes and hold your position for at least 15 seconds.
Be sure to hold onto the wall for balance, if needed.
4. Slowly lower your heels to the board.
IMPROVE YOUR FORM AND INCREASE YOUR RANGE OF MOTION
Combat tight ankles/feet and improve your form when performing squats
and deadlifts.
1. Place your heels on the InclineX.
2. Perform squats or deadlifts.
NOTE: The maximum weight load of the InclineX is 330 lbs.
IMPROVE YOUR STRENGTH AND BALANCE
Improve your core strength and balance by performing body-weight
exercises on the InclineX, including:
• Single-leg stand
• Push-up
• Step up / Step down
• Mountain climber
• Glute bridge
• Plank
• Elevated hip thrust
• Bulgarian split squat
• Side plank
• Plank shoulder tap
• Elevated front squat
• Lunge
• Pistol squat
Strength Training Collection 13 Strength Training Collection 13
12 InclineX Slant Board User Manual Lifepro
With the included Nordic strap, you can do exercises targeting your legs,
including Nordic hamstring curls and exercises that target your tibialis
muscles.
NORDIC HAMSTRING CURLS
To use the Nordic strap for Nordic hamstring curls:
1. Unroll the strap.
2. Wrap the free end of the strap around your ankles and a weight bench.
3. Press the lever on the top of the buckle to open it as you feed the end
of the strap through the BOTTOM of the buckle, from the BACK side.
4. Press the lever as you pull the strap tight to secure it around your
ankles. Release the lever when your ankles are completely secure.
5. Perform the desired Nordic hamstring curl repetitions.
6. Press the lever to open the buckle and release the strap.
TIBIALIS TRAINING
To use the Nordic strap to target your tibialis muscles:
1. Unroll the strap.
2. Press the lever on the top of the buckle as you feed the end of the
strap through the BOTTOM of the buckle, from the BACK side.
3. Place the strap around your foot and a dumbbell.
4. Press the lever as you pull the strap tight to secure your foot to the
dumbbell. Release the lever when the strap is completely secure.
5. Perform the desired exercises.
6. Press the lever to open the buckle and release the strap.
USING THE NORDIC STRAP
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