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MD-9010G WEIGHT RESISTANCE CHART
Station
Ratio
Example
Low Pulley 200% 10 lb. plate creates 20 lb. resistance
Lat Pull 50% 10 lb. plate creates 5 lb. resistance
Butterfly (both arms) 100% 10 lb. plate creates 10 lb. resistance
Left Cross-Over 50% 10 lb. plate creates 5 lb resistance
Right Cross-Over
50%
10 lb. plate creates 5 lb resistance
*Numbers are approximate. Actual resistance may vary.
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