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Pork with Prunes and Apricots
Serves 6
1.2kgroastleg,loinorshoulderpork
(dependingonsize)
1tablespoonoliveoil
2onions,cutintowedges
3clovesgarlic,crushed
2teaspoonsgroundcumin
2teaspoonsgroundcoriander
1/3cuporangejuice
1/3cuptomatopassata
½cupchickenstock
1tablespoontomatopaste
150gpittedprunes
100gdriedapricots
1.Placeporkintoslowcooker.Heatoilina
largenon-stickfryingpan.Cookonionsfor
2-3minutesoruntilsoftened.Addgarlic,
cuminandcorianderandcook,stirringfor
30seconds.
2.Addtoslowcookerwithremaining
ingredients.Coverandcookonheat
setting2for4hoursorheatsetting1for
6-8hours.
3.Transferporktoaplate,coverwithfoiland
standfor10minutesbeforeslicing.
4.Serveporkwithsauceandsteamedcous
cous.
Dhal
Serves 6-8
1½tablespoonsvegetableoil
1largeonion,finelychopped
2clovesgarlic,crushed
3teaspoonsgroundcumin
1teaspooncuminseeds
2teaspoonsblackmustardseeds
¼cuptomatopaste
3cupsredlentils
1½cupsvegetablestock
3cupswater
1x400gcanchoppedtomatoes
2babyeggplants,roughlychopped
salttotaste
1.Inalargefryingpan,heatoilovermedium
heat.Addonionandgarlicandcook,for
2-3minutesoruntilonionis
softened.
2.Adddriedspicesandcookafurther1
minute,oruntilspicesarefragrant.Stir
throughtomatopasteandcookfor2
minutes.Placeinslowcooker
3.Rinselentilsinwater,untilwaterruns
clear.Putinslowcookerwithremaining
ingredients,exceptsaltandstirwellto
combineallingredients.
4.Cookonheatsetting2for1-2hoursor
heatsetting1for4-5hours.
5.Seasontotasteservehot.
18
Recipes continued
19
Ratatouille
Serves 4
Potato Bake with Creamy Bacon Sauce
Serves 6-8
Recipes continued
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